SF Menu--on a core vacation (just wanted to go ahead and post since I won't be around tomorrow)

b: sf bar
l: sf bar, half ham sandwich, fruit cup
d: core chicken fried rice

Breakfast: banana, Triscuits

Lunch: sandwich with WhWh bread, turkey and swiss cheese, milk

Dinner: Peptol Bismol smoothie

The Plan:

Breakfast: oatmeal w/splenda, decaf w/light cream

Snack: probiotic apple muesli yogurt

Lunch: mixed greens salad w/grilled balsamic chicken breast slices, japanese dressing
1 apple

Snack: baby carrots w/dip, and/or tangerines

Dinner: grilled top sirloin steak, 1/2 sweet baked potato, broccoli

Snack: cereal and milk if hungry!

Frouf

Frouf, your menu looks terrific!

b: shredded wheat, banana, milk
s: (if needed) pear
l: LO Spicy Pork Chili, salad, milk
s: graham cracker (pts), banana
d: taco salad, corn, milk

Angela

Breakfast: Oameal made with skim and splenda

Lunch: Farina made with skim, smart balance and splenda

Snack: tangerine

Dinner: FF turkey sandwhich on french baquette; FF chicken noodle sandwhich

Snack: Maybe popcorn

copying melissa on sf.

b--sf milk chocolate shake
s--2 tablespoons soy nuts/tangerine
l--sf strawberry shake/1/2 turkey sandwich/1/2 banana
s--sf muffin bar/tangerine
d--lean cuisine/ww roll/icnbinb spray/1.5 cup tossed salad/1 tablespoon ff ranch
s--3 tablespoons raisins

look at all the OP menus today..wahoooo

b-
oatmeal
skim milk
brn sugar

l-
turkey barley soup
cheese
crackers
water

s-
wild rice
chicken breast
salad
skim milk

s-
apple
banana

i'm changing my afternoon snack. here's what i'm having:

s--1/2 banana, 3/4 c blueberries, 4 oz ff yogurt
also at lunch i did not have 1/2 banana. but i did have 1 slice ff cheese.

Sandra have you had lean cuisine every night for dinner since starting sf? You're doing great!