5 small daytime snacks, not necessarily eaten in this order:

* 1 T. Simply Jif PB on 1 slice of 100% WW bread
* unsweetened applesauce
* 6 Triscuits with 1 slice Swiss cheese
* carrots and dill dip
* banana

D: rotisserie chicken and salad with olive oil/balsamic dressing

Thanks for starting the thread Kathy - helps to plan ahead.

Are you eating enuf? Your menu seems a bit sparse to me? (did I mention that I'm starving right now? )

Breakfast: (probably) oatmeal w/sliced banana, decaf w/light cream

Staff meeting from 10-12 and I sure hope they don't serve snacks like cookies or muffins - I would have some coffee I guess?

Lunch: LO baked marinated salmon, 1/2 baked potato w/margarine, steamed cauliflower and broccoli

Snack: sliced pineapple

Dinner: have boneless skinless chicken thighs in fridge - hoping to make something w/them using onions, mushrooms, zucchini and some canned tomatoes - maybe over couscous? or should I throw in some barley? as in smothered barley chicken? hmmmm

Frouf

Believe it or not, Frouf, that is 21 WW points. Trust me, I've checked!

I don't know what plan you could say that I am eating, so I'm going to count points today just to check myself.

B: oatmeal (2)
L: turkey sandwich (3); salad (2)
S: applesauce (1)
D: rotissiere chicken (5), black beans (3), rice (5)
S: maybe a cappucino or coke of some sort, as we are going to a concert tonight

That's 21 so far.

breakfast: oatmeal w/ blueberries and ffmilk
lunch: imitation lobster w/ffmayo and celery
dinner: ww pasta w/tomato sauce, salad w oil & vinegar, sliver of homemade apple pie to celebrate dh's birthday
snacks: banana, apple, popcorn when needed
2 cups tea, 2 Diet Cokes

Love
Judy Itry
234.6/205.2/thinner into onederland

Breakfast: Oatmeal made with skim with a banana cooked in

Lunch: LO Corncakes with SF maple syrup (Core comfort food!); grapes

Dinner: Mixed greens salad with mushrooms, tomatoes, and homemade Core thousand island dressing; LO Smothered Barley Chicken, brocolli

Snack: Popcorn

Smoothie if I need it.

b: oatmeal
s: banana
l: LO something, or maybe salad
d: ??

Boy, I'm on the ball today, huh?

Angela

b--oatmeal/cherry flavored cranberries/ splenda/milk
l--spathetti and garlic toast made with 1 pt bread
s--sf/ff chocolate pudding
d--grilled pork chops/corn on the cob
s--popcorn

Spathetti! Yum!

it was good. i used whole wheat spaghetti. i made the garlic bread by grilling 2 slices light bread (1 pt) with butter flavored pam and some garlic spread. thought i'd gone to heaven.

d--i got lazy and didn't cook. i warmed up lo split pea/ham soup and made some polenta cakes. now i'm stuffed and don't know if i have room for popcorn.

s--i added homemade granola to my pudding. i forgot to post that earlier.