3 Fat Chicks on a Diet Weight Loss Community - Question about Activity Points

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bkramer947

09-28-2005 08:56 PM

Question about Activity Points

Hi All!

I am returning to WW after a hiatus (what else is new?!).

Would you please refresh my memory about how to calculate Activity Points?

I walked 3 miles today....hmmmm....wondering how it factors in.

Thanks a bunch!!

Froufy

09-28-2005 10:03 PM

you need the Activity point counter thingie - I think you get it in week 2 or 3? Basically you need to judge intensity and length of workout in relation to your weight to calculate your "personal" activity points!

almost58

09-28-2005 11:38 PM

Don't worry about activity points. Stick to the regular points and you'll be ahead! Activity points just confuse the issue. You'll lose faster if you stick to the 1200 calories or so on WW and do a lot of activities! Linda

septembersgoal

09-29-2005 09:17 AM

I couldn't tell you. I don't use my aps, it is less confusing that way. I'm easily confused. :dizzy:
:lol:

bkramer947

09-29-2005 02:28 PM

Thank you for your help.

ontarget

09-29-2005 05:50 PM

i have trouble losing so i don't use ap's.

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