I love Core so much that I don't mind the .2 and .6 losses! As long as I'm losing and as long as every other week or so I have that big 2.4 or 3.6 loss. I only care about the average loses. I am resisting Flex big time because I have not been successful at it for long enought to lose all of my weight. I can live on Core for the rest of my life.
Me either, but I guess now we know! There are 5 ratings: excellent, good, average, bad and terrible. At the top of the page, there's a place where you click and get a dropdown menu with the stars and ratings.
You know, as far as the Wendie thing goes ... it must work for every plan. Judd went to the bar Monday night and didn't eat, but had a few beers. He was worried about it, so yesterday he really watched it and drank all his water. This morning he was down another 2 pounds. I told him maybe his body needed a little something extra to burn off and had to switch into super high gear to do it! Then when he went back to normal eating, his body was still burning.
Very interesting! I have noticed this too. When I was doing flex and would go out to dinner and have a big meal I would seem to lose more. I guess the key is doing it one day and not going on a week-long binge.
Thanks Melissa. I hadn't had time to check our plan. Makes me feel better about what I did. Scale is WAY up today. I'm thinking the kosher and sauerkraut had lots of sodium. Oh yeah.....and the huge blob of mustard! I'm drinking lots of water today and so far I've been good.
"Special" or a "target?" 
