Winning Wednesday menu, 8/17/05
 

Breakfast: maltomeal, banana, milk
Lunch: tuna salad and 5 saltines (1 pt)
Dinner: rotisserie chicken, corn on the cob, milk

Snacks if needed: SF jello, WW carrot cake (1 pt), light string cheese (1 pt), unsweetened applesauce

Goal is at least 6 bottles of water

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: Don't know

Snack: Cherry Garcia Smoothie

Dinner: Spring Mix salad with tomatoes, mushrooms and homemade FF thousand island dressing; Core Chicken Creole; fresh green beans

Snack: Maybe popcorn

Breakfast:
© Fiber one cereal
© skim milk

Lunch:
© mexican rice
© corn
© jalapeno corn cake

Dinner:
© turkey breast patty
© green beans
© salad with LDR house italian dressing

Snacks:
© watermelon

b: nectarine, strawberries, yogurt, grape nuts
s: bread & butter (pts)
l: LO bean soup w/lite kielbasa (pts), watermelon, milk
WEIGH-IN
d: not sure - family is having mac & cheese. Maybe I'll have a salad. :D

s: popcorn

Angela

b--shredded wheat, splenda, ff milk
l--baked chicken breast, chili beans, corn on the cob
s--popsicles
s--south beach bar (3 pts)
d--chicken salad sandwich (1 pt)
s--still haven't eaten those grapes

No breakfast
Lunch - Turkey, tomatos & lettuce w/ff ranch stuffed in 1/2 pita pocket (1pt)
Supper - Core tamale pie & green beans
Snack - so far no desire, but may have a bowl of puffed rice w/skim milk