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Old 06-15-2005, 10:42 PM   #1  
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Smile Thoroughly Core Thursday Menu, June 16

b: english muffin (2pts) w/ just a little bit of butter and jelly (probably only 1pt), green grapes
l: salad and turkey sandwich on ww bread (2pts), pineapple lush
d: fazoli's ww penne w/marina and shrimp (1pts) and probably a breadstick (3pts)
s: pineapple lush


That's a lot of points for today. But yesterday I think that I only used 1. So I guess I'm making up for it.
9 pts for today, 20 since Monday? That's a lot! I'll have to double check that.

Last edited by septembersgoal; 06-16-2005 at 09:52 PM.
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Old 06-15-2005, 10:48 PM   #2  
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b: hot oat bran cereal, banana & strawberries, milk
l: Burger King hamburger, core cornbread, milk
s: five soft spice bars (like chewy gingersnaps)
d: two soft tacos (homemade), corn, milk

OK, I've edited this to reflect what I actually ate today. Geesh, it's not so good!

Angela

Last edited by aghiowa; 06-16-2005 at 10:18 PM.
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Old 06-15-2005, 10:50 PM   #3  
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Okay here goes:

Breakfast: okay just realized I have a 9 am meeting - NOT GOOD as I usually eat when I get to work (8:30 or so?)...might have to eat at home?? 2 scrambled eggs, milk

Snack: banana, decaf w/light cream

Lunch: Dreaded bbq # 1 (there are 2 more planned for the coming weeks!). Have pre-ordered chicken on a bun - will try to add lots of veggies, probably diet soda - and NO CHIPS OR ICE CREAM OR CAKE.....

Snack: fruit, sf/ff yogurt

Dinner: tbd

Frouf

WHAT REALLY HAPPENED!

Breakfast: got to work at 8:30 am - swallowed a sf/ff mango yogurt only to find out meeting was cancelled.
Very hungry went to coffee shop for COFFEE AND ONLY BOUGHT COFFEE (this was hard as I could see the yummy cinammon buns and muffins all lined up in the glass case). Had 1/2 c. cottage cheese w/fruit and soon to consumer a banana.

My strategy is not to be HUNGRY when I get to the bbq at noon!

Later....

Last edited by Froufy; 06-16-2005 at 11:04 AM.
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Old 06-15-2005, 10:53 PM   #4  
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Oh good grief. I feel such PRESSURE!!!

Breakfast: scrambled eggs

Lunch: well, we're having this Mexican brouhaha at work tomorrow so I have no idea what there will be!!!

Dinner: ??

Last edited by Katpo; 06-16-2005 at 07:38 PM.
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Old 06-16-2005, 09:39 AM   #5  
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B: shredded wheat with blackberries and vanilla soy milk
L: LO crockpot chicken
S: strawberries
D: Mexican hominy, roasted vegetables
S: yogurt and fruit
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Old 06-16-2005, 02:37 PM   #6  
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Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: Carne Asada (about 4 ounces), guacamole, 10 chips (points), salsa, mushrooms and onions

Snack: Decaf Iced Coffee, black with Splenda from Dunkin Donuts

Dinner: I'm having super thin crust pizza with fresh garlic and mushrooms. I've had a very stressful day and am choosing to splurge all or most of my points on pizza. I don't do this very often but feel it will comfort me and then I can move on.

Probably nothing after this except for hot decaf tea with milk and splenda.

Tomorrow, back to fruit and veggies.
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Old 06-16-2005, 03:51 PM   #7  
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I'm so relieved to know that Vickie eats wpas sometimes!
Hope that everything went well for you today!
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Old 06-16-2005, 03:55 PM   #8  
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I'm great now Melissa! Now I'm just praying that there is no tear in my elbow because I do NOT want surgery!
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Old 06-16-2005, 04:05 PM   #9  
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i almost forgot to post here today. if ya'll catch me doing that, let me know.

b--kashi puffed cereal with homemade granola, ff milk, and splenda
l--mexican polenta casserole
s--5 cinnamon muffin tops with homemade granola 2 pts
d--we're goint to april's for a bday dinner. all i know i'm having so far is fruit salad. i'll be back later to post the rest.
s--fruit salad
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Old 06-16-2005, 08:17 PM   #10  
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OK I need to have an honest edit....tonight I had the ww penne (despite DH's suggestion of Chinese--that is discipline!) w/marinara, but had TWO breadsticks and a serving of Edy's Light Cookies n' Creme Ice cream. And it was darned good. But I am done and w/i is tomorrow. Nothing else tonight except for water!!!!! I promise!!!
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Old 06-16-2005, 10:14 PM   #11  
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here's my edit, too. at the bday party tonight for dinner i had: grilled chicken breast, core fruit salad, and a piece of bday cake with icing (7 pts)
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Old 06-16-2005, 10:16 PM   #12  
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why do we do these things to ourselves before w/i Sandra?!?
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Old 06-16-2005, 11:21 PM   #13  
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...and I am here to confess that while my dinner was not core (small bowl of leftover kraft dinner, 4 pieces of baguette w/lf turkey breast, 2 nectarines) I really felt I did not overeat and I did stop when satisfied.

That's what I get for going shopping after work and coming home ravenous and eating whatever I see first!

Frouf

P.S. I did go for a 20 min walk,but got "rained out" and had to get a ride home.
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