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Old 06-14-2005, 07:16 PM   #1  
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Smile Wonderful Wednesday Menu, June 15

Can you tell I'm bored?

b: Rice Cake (1pt)
l: mexican soup, salad, pineapple lush
d: spring mix salad w/celery, tomato, cucumber, boiled egg and ham

I don't know why, my tastebuds are all wacky today. I can't bring myself to finish the soup but I'm eating that lush like crazy. Who knows?

Last edited by septembersgoal; 06-15-2005 at 09:09 PM.
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Old 06-14-2005, 07:44 PM   #2  
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Well little missy, if you're that bored ... get to exercising! NOW!!
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Old 06-14-2005, 07:56 PM   #3  
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oops! this was tuesday's.

b--2 scrambled eggs with ff cheddar cheese, 2 corn pones, canadian bacon, sf strawberry jam (1 pt)
l--1 chicken breast roasted with mixed veggies, 1 baked potato/icninb spray, 1 corn pone
s--4 muffin tops made with south haven farms oat bran mix with homemade granola added(4 pts)
d--mexican polenta casserole
s--banana

(i'll be back to add and edit.)

Last edited by notnew2this; 06-15-2005 at 04:28 PM.
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Old 06-14-2005, 08:11 PM   #4  
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b: oat bran (hot cereal), strawberries, milk
l: big salad w/ff cheese & canadian bacon, banana, water
d: Black Bean soup & Jalapeno cornbread (let's try this again!)

s: nectarine

Angela

Last edited by aghiowa; 06-15-2005 at 03:42 PM.
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Old 06-15-2005, 10:11 AM   #5  
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Breakfast: plain oatmeal, splash of sf vanilla syrup, decaf w/light cream

Snack: sf/ff yogurt, banana

Lunch: Looks like a Froufie Soup day for me too!
red grapes

Snack: apple or sliced pineapple

Dinner: steak still in the fridge - have to grill it tonight - not sure what I will serve with it? possibly baked potato/salad if lazy and the kasha if I am feeling inspired!

Snack: milk or smoothie

I guess it should try and exercise again tonight???

Frouf
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Old 06-15-2005, 10:56 AM   #6  
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okay, here goes. we had a huge breakfast because we both have dental appointments around noon today.

b--2 scrambled eggs with ff cheddar cheese, cornpone, canadian bacon, oven-fried potatoes, and sf strawberry jam
--mexican polenta casserole

s--4 muffin tops made with granola and half a banana
s--strawberries and a banana
d--pea soup/ff sc
i'll be back later to edit.

have a wise choice wednesday!!!!!!

Last edited by notnew2this; 06-16-2005 at 12:11 AM.
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Old 06-15-2005, 11:12 AM   #7  
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Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: LO broiled pork chop

Snack: One cup of FF cottage cheese and 8 oz pineapple chunks

Dinner: Large salad (lettuce, edamame, garbanzo beans, red onion, tomatoes, hard boiled egg, black olives) with FF honey dijon; beets; turkey burger wrap in whole grain whole wheat tortilla (points), and brown rice pilaf

Snack: Cup of hot decaf tea with skim and splenda

Last edited by Vickie; 06-15-2005 at 10:20 PM.
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Old 06-15-2005, 12:38 PM   #8  
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B: shredded wheat with big sweet blackberries and lf vanilla soy milk
L: on the road - maybe Wendy's grilled chicken (minus the bun) and baked potato
S: strawberries
D: Crockpot chicken
S: ff plain yogurt with berries - yum!

X: 30 minutes walk/run with as much running as possible.
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Old 06-15-2005, 07:38 PM   #9  
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Breakfast: Light string cheese

Lunch: Boston Market 1/4 chicken dark (no skin) and side caesar salad without the dressing or croutons

Dinner: Grilled sirloin steak and steamed broccoli
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Old 06-15-2005, 10:21 PM   #10  
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Kathy, Jim and I love dark meat too.
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Old 06-15-2005, 10:27 PM   #11  
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Thank goodness! I always feel like such a rebel for eating it -- like I'm doing something wrong! I made tortilla soup tonight for the Mexican potluck at work tomorrow, but I put only the breast meat in the soup and saved the dark for myself.
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