Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: 2 slices of Core couscous meatloaf

Snack: FF cottage cheese and peaches

Dinner: Spring mix salad with tomatoes and mushrooms, Core Cornmeal Chicken, baked potato, and fresh green beans, smart balance (points)

Snack: Popcorn

b: puffed wheat, strawberries, milk
l: Frouf's Famous Soup (from the freezer), salad, milk
d: LO pork chops w/sauteed apples & sauerkraut, some veggie, milk

s: light string cheese (1 pt), banana

Angela

Thank you ms vicki for helping me to decide which way to swing. Although I am new to posting, I am not new to dieting. I have been trying to decide which weight loss program to do after gaining 20 lbs. Between the spring of last year til now, I have (all in this order):
began menapause
quit smoking
diagnosed with sluggish thyroid

Your menu reminded me that WW would be the most sensible and practical to incorporate into my and my family's life style. I tried low carb only to fail after 2 days (3 different times) because I missed cereal and bananas or oatmeal for breakfast and popcorn for afternoon or evening snacks.
So...here goes.

My last day of Flex ...

Breakfast: scrambled eggs and bacon from Grandy's
Lunch: nothing
Dinner: Chicken crispers from Chilis

...was this a bad eating day, or what???

Hey, you're welcome, Pearl! Come visit us where we hang out on the thread number 19.

Well I'm trying!!!

Breakfast: 1/2 apple oatmeal muffin (ya I know...), decaf w/cream

Snack: lf/sf yogurt, 1 apple

Lunch: just realized I'll be home for lunch? maybe lebanese moussaka?

Dinner: maple ginger salmon, asparagus, baked potato
pineapple/strawberries

decaf w/cream or diet soda at the theatre

Frouf

Trying to hop back on the wagon today.

b: puffed wheat cereal w/splenda (ate it with soy milk and then realized that wasn't dairy )
l: roast beef sandwich w/ww bread (2pts) and almost ff veggie chili w/slice of soy cheese, a handful of chips (2pts?)
d: Chili's fajitas--two tortillas (4 pts?) with lots of onions, peppers, chicken and beef. Some chips and salsa. (probably 10 points?!?!)

Kathy, I went to Chili's too!! Love those Chicken Crispers!!

OK, so basically I have no points left. None, zip, zero. I am going to try with all of my might to be good this weekend. Its going to be hard.

So sleepy . . . so glad it's Friday.

B: shredded wheat with blackberries & banana
L: LO black bean avocado salad
S: watermelon
D: Cajun pork roast, lo red-orange coleslaw, lo refried beans with mango salsa

X: 30 minutes of fast walking, 20 min core secrets workout

B - oatmeal with skim milk 3 pts.
coffee 1 pt.
S - ww carrot cake 1 pt.
coffee 1 pt
L - Lean cuisine ravioli 5pts.

S - banana 2 pts.

D -

Lisa

b--gingerbread muffin top (1 pt) warmed mixed fruit with spices
l--rib eye steak, carrots, green beans, and corn at cracker barrel
s--2 gingerbread muffin tops (2 pts)
d--canadian bacon pizza (3 pts) with jalapenos and olives
s--fruit