Truly Core Tuesday Menu, May 31
 

I'm not sure what I'm doing yet, but Linda said she wanted to see this thread started. Here you go! ;)

b: banana, a little applesauce
l: LO refried bean casserole (a.k.a. Mexican Goulash!) and salad w/ff catalina dressing
s: tomato slices, carrots w/ ff french dressing
d: chicken tenders, baked potato, green beans; used some smart balance and a very little LDR Ranch for my potato (1.5 points); WW Ice Cream Sandwich (these are SO good) (2 pts)

e: planning on the gazelle, 30 minutes.

3.5 wpas used today, 8.5 for the week

Yay! I love an early thread because I can start planning for tomorrow!

Breakfast: Banana, WW carrot cake (1)

Early Lunch: pinto beans with a slice of FF cheese

Late Lunch: Lean Cuisine Beef Tips and Broccoli

Dinner: A big salad with FF 1000 Island dressing

Snacks if needed: FF/SF cheesecake pudding with strawberries, applesauce,

Water so far: 16 oz bottles x 3.5

Exercise: Gazelle for 30:43 minutes, 254.7 calories burned, 2.10 miles

okay, here goes. i'll have to complete it and edit it later, but here's what i'm thinking now.

b--scrambled egg, canadian bacon, polenta cakes, sf jam
l--lo lasagna, lettuce/tomato salad/ff ranch, & 2 chocolate muffin tops made with the homemade granola--2 pts!!!
s--sf/ff pudding with core granola (did you see the recipe i posted today?)
d--polenta cakes, corn on the cob, chili beans, and baked potato
s--fruit salad

OK, here's my plan.

b: (at home), malt o meal, banana, milk
l: (on the road), fast food salad w/grilled chicken, apple, milk (if they have skim)
s: 100 calorie cracker packet, light string cheese (3 pts)
d: ?? I'm hoping we'll go to a place where I can get chicken or steak, a salad, and diet soda?? If not, maybe Subway, where I can get a wrap and count points.
s: 94% ff popcorn (if there's a microwave available)

And I'm going to put Wednesday's menu here, since I won't be near a computer then.

b: oatmeal, banana
l: if we have fast food again, I guess a salad. Maybe I'll spend points on grilled chicken sandwich w/no mayo, apple, milk if they have skim
s: 100 calorie cracker packet, light string cheese (3 pts)
d: I'm hoping to be able to eat at home. If not, I'll have my other baggie of oatmeal to tide me over until we get home.

How's it look?

Angela

Well as I was home today I had a change of menu so will now "reconfigure" for tuesday!

Breakfast: fresh strawberries dipped in 1 cup lf/sf vanilla yogurt, decaf w/lf cream

Lunch: the leftover chicken, ww angelhair pasta w/sauce
1 banana

Snack: 1 apple

Dinner - Broiled hamburgers, couscous w/salsa, corn on the cob
1 breyer's lf/sf fudge bar for dessert

Snack: ??? hopefully not required? maybe french press decaf coffee w/lf cream

X: 45 min walk in the hot sunshine! (around 3 mph)

Frouf:)

Angela - your plan sounds great! - definitely pop the popcorn and maybe bring some baggies so you munch as required - and hope you are also bringing some fresh fruit w/you?? Good luck and have fun!

B: mini-wheats with vanilla soy milk and blackberries
L: grilled chicken marinated in ff raspberry vinaigrette dressing, red-orange coleslaw (I posted the recipe)
S: fresh pineapple (yum!)
D: Lentil Dal
S: LO corn on the cob from yesterday's bbq

X: 30 minutes combination of running and walking, 20 minutes core secrets workout

I'm sick today, terrible cold w/flu like symptons. Ugh!

B: Yogurt shake w/blueberries & peaches
S: lf Cheese stick
L: Homemade chicken soup, with LOTS of vegetables.
S: Orange
D: Probably more soup

E: Sleep - oh wait that doesn't count. Going to try for a 10 minute walk.

Breakfast: FF Cottage cheese and peaches

Lunch: Mixed greens salad out with grilled chicken, tomatoes, cucumbers, avocado, red cabbage, carrots and FF honey dijon

Dinner: Mixed field greens with balamic vinagrette dressing, salmon broiled dry, ww pasta with smart balance and fresh green beans

Snack: Maybe a smoothie since I'm behind on dairy and fruit

Well as you can see I didn't get on line at work :-( THANK YOU Melissa for starting this. Better late than never (for me)
My Day.
B-1/2 C Kashi Puff 1/2 C Fiberone w/ Skim Plus
L- Core soup..my own...1/2 C barley, ff chicken broth and Peas and Carrots.
Side of egg salad (1HB egg) 2 TBS ff mayo
Midday snack -banana
4:30Pm right now 94% FF popcorn and 32 oz water
D-chicken tenders or Shrimp (not sure) Spinach and UNsweetend applesauce
Evening snack -maybe All fruit smoothie