b: co co wheats, milk
s: applesauce
l: LO potato and cabbage soup w/kielbasa, canned peaches, milk
s: graham cracker
d: spaghetti (with whole wheat pasta), green beans, ONE breadstick, milk

Walked for 35 minutes - approx 1.6 miles.

I have banished the dark side M&Ms to the far reaches of the freezer, where they will call to me no more... Must be good tomorrow. I can do it!

Angela

angela. you're a hoot!

b--oatmeal, splenda, ff milk
l--pinto beans, polenta, ff cheese, onions, picante, lettuce, tomato
s--2 oat bran muffin tops with sf jam (2 pts)
d--buffalo wings, pickle, onions
s--grapes

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: Mixed greens salad with carrot, chicken breast, tomatoes, hard boiled egg, cucumber, avocado with FF honey dijon dressing

Snack: Chocolate banana smoothie

Dinner:

Snack:

Breakfast- Cream of wheat,scrambled egg, milk

Lunch- grilled chicken, green beans w/onion and Canadian bacon, green salad

Dinner- Turkey chili w/ff cheese,brown rice,corn on the cob

Snacks- pears,baked banana w/Coolwhip free

Breakfast: maltomeal, milk, banana

Lunch: tuna salad

Dinner: 2 slices of ham steak, corn on the cob, maybe a small salad

Snacks: cantaloupe, FF/SF butterscotch pudding

Gazelle: 21:07 minutes, 164.7 calories, 1.36 miles

B: mini-wheats with vanilla soy, banana & blackberries
L: Subway grilled chicken spinach salad
S: Apple
D: Mulligatawny soup (remember the "Soup ****" episode of Seinfeld?? -- I'd never heard of this soup before that episode and recently found it in a WW recipe book. It turns out that it's core!), Barley casserole

b: oatmeal (3pts)
l: half turkey sandwich w/mustard (1pt); veggie soup; some pineapple
s: popcorn
d: black beans and rice, hamburger (no bun), small salad
s: sf/ff chocolate pudding

No real exercise today.
4 wpas used.