Wednesday Menu, April 20, 2005
Breakfast: Oatmeal made with skim and one banana cooked in
Lunch: Small leftover broiled pork chop, FF cottage cheese and peaches Snack: Raw baby carrots Dinner: Chipotle Burrito Bowl (chicken, pinto beans, lettuce salsa, hot sauce, guacomole) then I make and add 1/2 cup brown rice at home. Dessert: SF/FF pudding |
B: ff yogurt with strawberries and a banana
L: L/O Mexican polenta bake S: Orange D: Balsamic chicken with mushrooms, green beans & onions S: Banana-oatmeal bar |
Bottle of Fruit2O on the way to work -- am I *good* or what?? :lol:
Breakfast: 2 scrambled eggs with FF cheddar on top, banana, 1 cup skim milk Lunch: Beef tips, broccoli, small salad with balsamic/vinegar dressing Snack: FF cottage cheese, pineapple Dinner: Gorton's fish fillet, WW spaghetti with diced tomatoes, maybe more broccoli (or some sort of steamed vegetable) and milk |
Breakfast: 1/2 c. lf cottage cheese w/pineapple, decaf w/cream
Lunch: (no sign of angela w/the pizza???) 1/2 salmon steak, brown rice, green beans 1 apple Snack: yogurt, popcorn? Leaving at 3:30 pm for therapist appt! Dinner: probably leftover roast beef, kasha w/sauteed onions and mushrooms (buckwheat) brocolli Maybe another smoothie for dessert!! Frouf:) |
Weird day today...
b: pasta salad and a granola bar (3 pts) l: probably nothing, maybe applesauce d: scrambled eggs, (family is having waffles, maybe I'll indulge in one), fruit, milk I have weigh-in today, and I know, due to TOM, it's not going to be pretty. I just hope I don't go above 131, and have to start my "maintenance" period all over again. Angela |
B - oatmeal and fruit and milk
L - soup and cottage cheese and fruit S - popcorn D - something like that chicken chipotle bowl I see up top. I will make it up with beans, avocado, chicken, corn, etc. Let's see how it goes. |
i have done oh so very bad this week.
b: cereal w/ ff milk l: turkey sandwich (w/ ww bread, 2 pts), lettuce, tomato, pickles, mustard; salad w/ff french; another little bitty serving of that mac and cheese that i made at work :( s: dill pickle and a cookie (dang work temptations again) :( d: not sure yet...dh is going to play at a local coffeehouse so not a lot of time. maybe some leftover ham with veggies?? its difficult for me at work...i cook for our clients and am always tempted to eat that food. :mad: |
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