Breakfast: Oatmeal made with skim and one banana cooked in

Lunch: Small leftover broiled pork chop, FF cottage cheese and peaches

Snack: Raw baby carrots

Dinner: Chipotle Burrito Bowl (chicken, pinto beans, lettuce salsa, hot sauce, guacomole) then I make and add 1/2 cup brown rice at home.

Dessert: SF/FF pudding

B: ff yogurt with strawberries and a banana
L: L/O Mexican polenta bake
S: Orange
D: Balsamic chicken with mushrooms, green beans & onions
S: Banana-oatmeal bar

Bottle of Fruit2O on the way to work -- am I *good* or what??

Breakfast: 2 scrambled eggs with FF cheddar on top, banana, 1 cup skim milk

Lunch: Beef tips, broccoli, small salad with balsamic/vinegar dressing

Snack: FF cottage cheese, pineapple

Dinner: Gorton's fish fillet, WW spaghetti with diced tomatoes, maybe more broccoli (or some sort of steamed vegetable) and milk

Breakfast: 1/2 c. lf cottage cheese w/pineapple, decaf w/cream

Lunch: (no sign of angela w/the pizza???)
1/2 salmon steak, brown rice, green beans
1 apple

Snack: yogurt, popcorn?
Leaving at 3:30 pm for therapist appt!

Dinner: probably leftover roast beef, kasha w/sauteed onions and mushrooms (buckwheat) brocolli

Maybe another smoothie for dessert!!

Frouf

Weird day today...

b: pasta salad and a granola bar (3 pts)
l: probably nothing, maybe applesauce
d: scrambled eggs, (family is having waffles, maybe I'll indulge in one), fruit, milk

I have weigh-in today, and I know, due to TOM, it's not going to be pretty. I just hope I don't go above 131, and have to start my "maintenance" period all over again.

Angela

B - oatmeal and fruit and milk
L - soup and cottage cheese and fruit
S - popcorn
D - something like that chicken chipotle bowl I see up top. I will make it up with beans, avocado, chicken, corn, etc.

Let's see how it goes.

i have done oh so very bad this week.

b: cereal w/ ff milk
l: turkey sandwich (w/ ww bread, 2 pts), lettuce, tomato, pickles, mustard; salad w/ff french; another little bitty serving of that mac and cheese that i made at work
s: dill pickle and a cookie (dang work temptations again)
d: not sure yet...dh is going to play at a local coffeehouse so not a lot of time. maybe some leftover ham with veggies??

its difficult for me at work...i cook for our clients and am always tempted to eat that food.