3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)
-   -   Crispbread (https://www.3fatchicks.com/forum/simply-filling-core/56037-crispbread.html)

cher123 04-07-2005 02:39 PM

Crispbread
 
Someone on the current main Core thread asked for the points values on RyVita crispbreads. The food companion doesn't list that brand, but here are the values for Wasa breads, which are similar (serving size is 1 except for the first type):

Crisp 'n light 7 grain cracker bread = 1 point for 3 slices
Fiber rye crispbread = 0 points
Hearty rye crispbread = 1 point
Multi grain crispbread = 0 points
Oats crispbread = 1 point
Sesame wheat crispbread = 1 point
Sourdough rye crispbread = 0 points


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