Crispbread

  • Someone on the current main Core thread asked for the points values on RyVita crispbreads. The food companion doesn't list that brand, but here are the values for Wasa breads, which are similar (serving size is 1 except for the first type):

    Crisp 'n light 7 grain cracker bread = 1 point for 3 slices
    Fiber rye crispbread = 0 points
    Hearty rye crispbread = 1 point
    Multi grain crispbread = 0 points
    Oats crispbread = 1 point
    Sesame wheat crispbread = 1 point
    Sourdough rye crispbread = 0 points