Thursday Menu, March 24, 2005
b: malt o meal w/peaches, milk
l: leftover tuna salad, pickles, pear, milk s: apple d: pork chops w/sauteed apples & sauerkraut, peas, milk s: popcorn Angela |
B: half of a banana, yogurt
L: turkey, swiss, avocado pita sandwich, yogurt D: roasted chicken, 1/2 sweet potato, salad w/ balsamic vinegar dressing, and milk |
B - oatmeal w/skim milk
L - salad w/egg, apple s - sf/ff pudding d - pork chops, sauerkraut, mashed potatoes, corn s - b-day cake for DH - a little tiny piece Lisa |
Breakfast: Oatmeal made with skim and 1/2 cup homemade SF applesauce
Lunch: Eggbeater omelet with FF Borden american slice and ketchup Snack: Chocolate banana skim smoothie Dinner: Salad, broiled pork chop, sweet potato, 1/2 cup appleasauce, 1 cup cauliflower Snack: Popcorn - Wanted it last night but didn't want to eat salty treat the night before weigh in! Can't eat it without salt. I'm a salt addict. |
do you think eating popcorn before w. i. makes a big difference. I was up over a lb this morning and had popcorn last night late. Comments?
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Two comments: salt and eating late at night. The combination might have affected you.
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