Tuesday menu for March 22, 2005
 

B: boiled egg, banana
1st L: salad with butter lettuce, goat cheese, strawberries and balsamic vinegar dressing
2nd L: chicken parmesan wrap (2 pts for the whole thing)
D: Blackened fish fillet, green beans, cooked carrots, milk

b: oatmeal w/unsweetened applesauce mixed in, milk
l: whole wheat angel hair w/tomato sauce, apple, milk
s: popcorn
d: tuna salad w/boiled egg, (in tortillas for everyone else), potatoes o'brien (cooked in my healthy oil) & broccoli, milk

Angela

B - oatmeal with raisins (p) and milk
S - grapes
L - borscht soup with sour cream and toast and butter (p)
(somehow an extra piece of toast and jam crept in there - p)

S - yogurt and fruit

D - beans and chipotle and oven fries
S - crustless pumpkin

Man was I hungry at lunch. I think it is because I spent an hour at the gym, did my weights, 20 minutes on the treadmill and another 10 minutes on the treadmill. I don't think there is anything wrong with what i ate, I just didn't know I would be that hungry.

What do you think?

Kally, I'm such an exercise novice I don't know if what you experienced is normal. I haven't found it to be true for me. I think Torrey has mentioned that she has to eat more when she is doing heavy exercise.

Breakfast: Crustless Pumpkin Pie

Lunch: Sirloin burger with FF Borden Amercian slice (points for bun), 2 cups fresh fruit salad

Snack: Chocolate banana smoothie

Dinner: Sirlon steak, baked potato, mixed field greens salad, and steamed broccoli with smart balance (points)

Dessert: White Chocolate SF/FF pudding with berries