Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: Eggbeater omelet made with no oil and avocado and FF cheddar cheese and salsa on top. Fresh fruit cup.

Snack: Chocolate banana smoothie

Dinner: Salad, Grilled Pork Chop, sweet potato, and steamed veggies

Dessert: SF/FF banana cream pudding

Hi All!

Coffee

That's it so far. Weigh in today.

Good luck on your WI today, Lisa! We'll all think light thoughts for you!

B: Grits w/2 slices bacon (points)
S: SF/FF yogurt w/lemon jello powder
L: McD's grilled chicken caesar salad
S: Applesauce
D: Split pea/lentil/barley/ground beef soup
Big salad
S: SF/FF pudding
Grapes

b: dry toast, 1/2 cup Sierra Mist
l: chicken soup
d: ??

Ugh, I'm SO tired of sickness. Thankfully, the vomiting (mine) stopped yesterday, so I think I'm on the mend today. But hey, it's a great diet plan - I was down to 127 this morning.

Angela

Great diet, Angela! (Okay, not really ... you poor thing!)

B: I had a coke on the way to work of course. Some habits just will not break. Then I had one egg quiche with some picante sauce
Sn: banana
L: tomato soup, ham and cream cheese roll-up
Sn: SF/FF pistachio pudding with pineapple
D: not sure, but it will include salad

So far so good, I think.
B-Shredded Wheat, skim milk, coffee

L-Grilled chicken salad with FF dressing
Coffee & Water

apple juice.

If anyone has a box of SF/FF pistachio pudding on hand, could you get me the nutritional info so I can put it in my FitDay? I threw away the box and of course my source (Peapod.com) doesn't list pistachio.