Menu for Wednesday, Feb. 16
 

Happy day to all!! I'm counting points today.

Coke on the way to work of course! ... (3)

B: (not hungry right now but will probably eat lunch very early), so I'm just having a glass of milk (2)
L: Sandwich with HB bun, slice of ham, Provolone cheese (7)
Sn: 2 thin corn tortillas with salsa (1)
D: Baked potato (2) with FF cheese, FF sour cream (0), small salad (0) with Kraft Free dressing (1)
Sn (if needed): boiled egg (2)

... and one light beer (2) :D

Total is 20 points, 1022 calories

Hi Kathy,
I am also counting points for the next week. I'm tired of these .6 losses. Here's my menu for today:

B 2 slices ww, toast w/ little pnut butter 3
flavored coffee 1

L leftover CORE sweet potato casserole 3
salad w/ egg & ff dressing 2

Dinner - don't know yet.

B - cereal,milk and fruit
S - fruit
L - pea soup
S - popcorn
D - moroccan chicken
S - pudding and fruit

Wednesday!
 

Okay - almost forgot to eat breakfast? (Is that possibe?) Decaf coffee w/lite cream and at 11 am - the small sf/ff yogurt sitting on my desk! (and 18 oz of water!).

Lunch: brought a small bowl of beef/barley soup for lunch (not enuf I know) so I will supplement with a green salad (bought downstairs) and add my small "emergency" can of tuna to it!

Snack: 2 mandarin oranges
green tea?

Dinner: not planning well this week! - chicken stir-fry and brown rice!

snack:??

Froufie:)

Breakfast: Oatmeal with skim and 1/2 cup homemade applesauce

Snack: Ate breakfast early. Banana Chocolate Smoothie

Lunch: Eggbeater omelet with FF american cheese and ketchup

Dinner: Not sure yet because we are going out for dinner with Big Sister. Marinara with ww pasta or steak and ww pasta with Smart Balance. Salad and veggies.

Snack: Popcorn? or maybe SF/FF Chocolate Fudge pudding

b: pumpkin custard, shredded wheat
l: spinach salad
s: fruit
d: leftover hamburger muffins

Deborah, the hamburger muffins were really good. The crust turned out like the coating of a corn dog. My children actually ate them fairly well. We dipped them in ketchup, and they were a good change.

Angela