Well, they say that wearing shoes can damage your pad's sensors, but if it's a choice between that and damaging your feet, I'd choose the $20 pad any day!! Unfortunately, I thought that going without my orthotics was working, because it didn't hurt for a week or two. But it caught up with me! :p

When I start doing DDR again, I'm going to be sure to wear my shoes and orthotics all the time.

Angela