Menu's for January 26th, Wednesday
 

b: oatmeal with applesauce
S: yogurt smoothie
L: salad, tuna, no dressing
S: apple
Supper: Beef steak, veggies,

lots of water, weigh in tomorrow, trying for no snack tonight

B: deviled egg, 1 cup skim milk
L: cup of chili with FF cheese and jalapenos on top, 100 calorie pack of Wheat Thins (2 pts), 1 cup skim milk
Sn: cup of ruby red grapefruit sections
D: baked potato with FF cheese and sour cream, and a salad with Kraft Free 1000 Island

b: oatmeal with applesauce, milk
l: baked potato w/butter buds & ff sour cream, salad w/full fat ranch dressing (can't stand ff - will pay pts for it), milk
s: clementine, maybe a pear
d: Vickie's pizza casserole?, green beans, milk

Trying this week to not eat after supper. We'll see how that goes!

Angela

bowl of hot cornmeal cereal
splenda
tea

decaf cappucino w/non fat milk

2 slices gefilte fish
carrot sticks
ranch dip

just had the above for lunch - but i'm still STARVING, STARVING STARVING - waiting 20 mins then having some canteloupe?

Probably fish for dinner?

no water today - I'm i bad shape

Frouf

Frouf, have some fruit and some water. You might feel a little better.

Or eat some ice, Frouf. It's not exactly good for your teeth, but maybe it'll settle your stomach, give you some water, and something to chomp on.

Made the meatball recipe from Core recipes - used some Atkins sf ketchup - very yummy! (I tried a couple). Also made couscous, rainbow trout and cauliflower for dinner. A few blueberries and bites of canteloupe for dessert.

8 pm - and I'm hungry again? I'm drinking water now. Might have to get some popcorn later......wish I could just shut off this hunger! I'm feeling very fat and gross today! (still bloated from TOM).

Frouf

Were they the sweet and saucy meatballs? Aren't they good? I love how easy they are.

Angela

Yes they were - very amazing! Everyone loved them - are they really sweet w/the 1/2 cup splenda? I used Atkins ketchup which is sugar free and added about 3 packets of splenda - just in case!

Thanks - great recipe! (oh ya I added some salt, pepper, garlic powder and italian herbs to the meat along with the egg and oatmeal)

Frouf

Yes, with that much Splenda, they're really sweet. Dh loves them and asks for them at least once a week. I've often thought of adding spices to the meatballs, although they're really good plain too.

Glad you liked it!

Angela