Monday, Jan 17th Menu
 

B: Special K with Banana
S: Orange
L: Beef Barley Soup, Apple, Ziploc of Gr/Red/Orange Pepper slices and Cherry Tomatoes
S: SS/FF Pudding
S: Cabbage Roll Casserole

Maybe a snack of popcorn in the evening.........Lots of Water

Breakfast: Oatmeal with skim milk, splenda, and cooked in medium banana

Lunch: Eggbeater omelet with Borden FF american cheese slice and some ketchup

Snack: Del Monte peach cup drained made into a smoothie with Splenda and skim

Dinner: Chipotle chicken with beans and rice

Snack: SF/FF pudding and 2T FF Cool Whip

10-8oz glasses of water; 3-8 oz glasses of decaf coffee; 2 cans decaf soda

First: Coke on the way to work :(

Breakfast: Egg quiche (blech)

Snack: Banana

Lunch: Tomato soup, cheese/lettuce sandwich, and milk

Dinner: Probably a teeny piece of chicken and some broccoli -- family is having King Ranch Chicken casserole but I don't think I can make it into a core-friendly dish.

Drinks: Lots of water, 1 cup of green tea, 1 coke (and maybe another)

My Anniversary!!
 

Wakey wakey: 6 oz water

Breakfast:
shredded wheat w/lactose free skim milk 6(oz)

On course:
coffee w/cream & milk (12 oz) 1 point

apple
1 babybel cheese thingie (boy was this delish!!!) - 2 points
green tea w/1 splenda (12 oz)
18 oz water

Lunch:
beef barley cabbage soup
1 banana
18 oz water

Snack:
sf/ff butterscotch pudding
finish 3rd 18 oz bottle of water (slosh, slosh, slosh...)

Dinner (big rush - lots of "chauffering to do!)
not sure - either leftover chicken or roast beef
brussel sprouts
baked potato
plum

Starbucks (while I wait for dd at tap class!)
YOU GUESSED IT! One grande decaf nonfat cappuccino, and for a splurge two pumps of sf vanilla syrup (what a wild and crazy girl!)

I hope THAT'S IT!!!

Froufie