Weekly Menus - Jan 15-21/2005
Saturday, 1/15:
Breakfast: scrambled egg, canadian bacon, cup of milk (and 2 Viactiv calcium chews, 1 pt. for the 2) Lunch: Baked potato with FF cheese and sour cream Snack: Banana Dinner: Not sure if this is Core, but it should be. We're going out with some friends to Macaroni Grill, and I've decided on Mediterranean Shrimp, which is five grilled jumbo shrimp on a lightly dressed Mediterranean salad of cucumber, tomato, arugula and fat-free feta. I will drink water or unsweetened iced tea. |
Saturday's Snacks!
Hey Kathy - thanks for starting the new weekly menus thread!
Breakfast: shredded wheat nf lactose free milk! Coffee Lunch: vegetable barley & beef soup 1 nectarine 2 slices turkey 2 pieces herring diet pepsi Snack: nonfat decaf cappuccino fruit salad Dinner: roast chicken potatoes w/onions, peppers & mushrooms stir fried in olive oil carrots/brocolli combo Snack if required: sf/ff yogurt green grapes I hope that's it - having trouble getting my water in today - not as diligent as I am at work - now where did I put that darn water bottle??? :D ;) :D Froufie :cool: |
Sunday:
Breakfast: Cheese toast with FF cheese slice and 1 pc of Delightful bread (.5 pt), banana Lunch: BIG salad with lettuce, tomato, carrots, red onion, mushrooms, FF feta cheese, shrimp and FF 1000 Island dressing Dinner: Baked potato with FF cheese, FF sour cream And of course, lots and lots and lots and lots of water. :) |
Sunday
Breakfast at Denny's:
Low fat veggie omelette (egg beaters) (onions/peppers/tomatoes) (and I'm counting my oil for this!) 4 tomato slices on the side 1/2 slice dry rye toast (1) decaf w/cream & milk (1) (and my girlfriend brought along some recipes which I will type out and share!). Lunch: 2 bowls of homemade beef cabbage barley soup! 3 slices fresh pineapple sf/ff yogurt Dinner: roast top sirloin brussel sprouts squash baked potato w/ff sour cream Late snack if required: shredded wheat w/milk Froufie :cool: P.S. Kathy - where did you get the "personalized" candy heart! I love it!! :D |
http://www.acme.com/heartmaker/
Here ya go! You have to save it to your computer, but on this board you can upload your avatar from your hard drive and don't have to have it hosted elsewhere (Picturetrail, etc.) like on some other boards. |
Thanks! - I love it! too cute!
Froufie:) |
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