B- slice of cold chicken (I was hungry but didn't want to make anything, lol)
L- soup or chili, haven't decided... maybe leftover spaghetti.
D- La Bamba Casserole
S- pumpkin pie (crustless) with ff cool whip, yum!

b: fresh fruit, little bit of eggs, very small portion of potatoes, grits (breakfast work function)
l: haven't decided
d: chicken w/veggies
s: popcorn

egg + egg white omelet w/ff cheese and mushrooms

turkey/avocado sandwich (2 pts.)
grapes

WW smoothie w/milk & fruit

Chicken Dijon
garlic mashed potatoes
salad

Exercise: 45 min. weight lifting, 20 min. stretching, 2 mile WATP tape

B: running late, just had a bottle of water
L: FF cottage cheese, pineapple
Sn: Popcorn
D: Baked potato, FF cheese and sour cream, small piece of mexican chicken that's in the crockpot today

B: boiled egg, banana, Starbucks FF latte
L: tomato soup made with skim, gardenburger patty
S: pear
D: crockpot provencial supper, whole wheat pasta, broccoli