Monday Menus
 

b: banana, pineapple and ff plain yogurt
l: open-faced garden burger (pts for bread) w/veggie toppings and half of a plain baked potato
d: steak w/veggies and beans
s: fruit salad, popcorn

on program menu
 

grain cereal and milk
apple
barley soup, salad and boiled egg
orange
couscous and banana snack and ff yogurt

chicken and potatoes and beans
pudding snack
fruit

B: Oatmeal, skim
L: Salad with ff dressing, 1/4 avocado, 2 gardenburger original patties
S: apple
D: white chicken chili, 1/2 cup brown rice, big salad with olive oil

E: 1 hour and 15 minute walk

B: banana
L: sm steak, grilled pototes and pineapple
D: Black bean tacos (no meat, just black beans with taco seasoning), cabbage salad, FF cheese, spanish barley ( I am making a spanish rice recipe, but using barley.) and jicima

shredded wheat, yogurt, 1/2 banana

1/2 bag popcorn

hearty tomato soup
grapes

WW smoothie w/strawberries & milk

grilled sole
oven "french fries"
salad
squash

Exercise: 1 hour water aerobics, 20 min. stretching, 15 min. walk

B: WW French Vanilla smoothie with ff milk, canned pumpkin and pumpkin pie spice
S: Grapes, baby kiwi, spiced hot tea
L: Trader Joe's Low Fat Nicoise salad (used my own ff dressing), couscous, 1 wedge light Laughing Cow cheese (1 pt)
D: Taco salad made with 96% ff ground beef, ff cheddar, ff sour cream, avocado, black olives, ff refried beans. Sugar free strawberry jello for dessert.

B: scrambled eggs
L: grilled chicken breast with swiss cheese
D: tummyache -- not eating tonight