3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)

- - What abou nuts or seeds? (https://www.3fatchicks.com/forum/simply-filling-core/48036-what-abou-nuts-seeds.html)

par12199

10-17-2004 10:20 AM

What abou nuts or seeds?

I was wondering if you could have nuts or seeds on the Core?
~~~Melissa~~~

Kelly_S

10-17-2004 10:21 AM

You can have anything but are they are Core Food is what I think you are really asking right? No they are not a Core Food and would have to be taken out of your WPA.

par12199

10-17-2004 10:37 AM

Thanks Kelly!!
~~~Melissa~~~

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