Thursday Menus
 

b: fresh fruit salad
l: beef veggie soup, a little tabouli and crackers (pts)
d: taco meat over brown rice and veggies
s: popcorn, yogurt w/fruit

B: Oatmeal, 1 cup super skim
L: Spicy red lentil chili over couscous, 1 slice melon
S: fruit if needed
D: blackened talapia, couscous, green veggie
S: yogurt if needed

B: missed it
S: sweet potato chips
L: FF refried beans with FF cheese and taco sauce, HB patty made from 96/4% ground sirloin, broccoli, skim milk
D: tomato soup, cheese toast (1 pt. for bread)

S: if needed, unsweetened peaches with FF cool whip

B: missed it
L: Chicken chili, salad w/olive oil and balsamic vinegar and ww roll (3 pts.)
D: Salad w/reduced fat feta (1 pts.), olives, peppercinis and sirloin patty or steak.
S: ff/sf french vanilla pudding and ff whipped topping

oatmeal

salad w/garbanzo beans and turkey
dressing (1 pt.)
1/2 pear

WW smoothie w/blueberries & skim milk

beef, barley and mushroom soup

Exercise: 45 min. weight lifting, 15 min. stretching, 20 min. power walk

B: cream of wheat (yum!) toast (1) milk
S: avacoda/tomato/apple/grapes
L: cottage cheese/pears
D: beans/potatoes/cornbread (3)/milk

3 milks
4 fruits/2veggies
45 min. yoga tape (just learning, did not get through the entire tape)

B: Banana
L: Mixed Green Salad without dressing (I hate dressing) from Panera Bread, with the thin sliced steak added. Small fruit cup. 1 in of the french loaf they give you.
D: Meatloaf made with oatmeal (this will be a first tonight, I am using my usual recipe, but with oatmeal in place of the bread and 97% Fat free hamburger), potatoes, zuchini, sliced cuccumbers.
Dessert: Pear with FF swiss cheese slices.

B: yogurt, Fiber One
L: Crockpot Mexican Casserole with brown rice, mixed fresh fruit salad
D: Tuna Patties, green beans, banana