Wednesday Menus
 

b: fresh fruit salad
l: core chili over whole wheat pasta
d: chicken fajitas w/avocado and a low carb tortilla
s: carrots and maybe popcorn

B: 2 scrambled eggs with salsa
L: oatmeal, skim milk, and unsweetened peaches with FF cool whip
D: probably a baked potato and salad

Sn: green olives

B: FF plain yogurt with Splenda & vanilla mixed with Fiber One cereal
L: tuna with Lite Mayo, carrot sticks, mixed fruit salad
D: Core Crockpot Mexican Chicken (posted in recipes) with brown rice

No snacks -- not hungry and no sugar cravings. No problem passing on all the goodies at work (homemade stawberry pie & chocolate chip cookies, kolaches). It's AMAZING!!

B kashi puffed wheat and skim milk
L grilled chicken salad with fat free italian dressing and fruit salad
d lean pot roast potatoes, carrots and corn
dessert will be apples with ff/sf butterscotch pudding

B: Banana (I haven't wanted breakfast this week)
L: WW Pasta with hamburger and homade sauce, pineapple
D: Beef barley soup (homemade- added lot of veggies), baby carrots, grapes

B: oatmeal/toast/milk (1)
S: avocada/boiled egg/tomato/grapes
L: pear/cottage cheese
D: steak/rice/mixed veggies/milk

shredded wheat w/skim milk
banana

turkey sandwich (2 pts.)
grapes

WW smoothie w/raspberries

Jerk Pork Tenderloin
brown rice
broccoli

Exercise: 2 mile WATP tape, 20 min. stretching, 30 min. outside walk