B:
S:
L:
S:
D:

B: Fried egg, FF cheese, canadian bacon
L: Ham salad (no bread)
D: cereal with milk and sliced banana (2 pts for the cereal)

Janette, fasting today eh? LOL!

B- puffed wheat with splenda and ff milk
L- leftover cube steak with ff swiss melted on it, ff cottage cheese, and tomato couscous (cooked it in 1/2 chicken broth and 1/2 tomato soup and boy was it tasty!)
D- leftover spinach and chicken pasta.
S- crustless pumpkin pie

shredded wheat and milk

hearty tomato soup
2 deviled eggs (1 pt. lite mayo)
grapes

WW smoothie w/frozen bananas

lemon garlic chicken thighs
potato
salad w/dressing (.5 pts.)

B: boiled egg, banana, coffee with skim
L: Progresso split pea with ham soup
D: big salad with grilled chicken, 1/2 avocado, olives, olive oil dressing
S: latte with super skim (extra calcium)