Thursday's Menus
 

B: cottage cheese/fruit
(Note: plain yogurt tastes REALLY bad when it has been in the fridge too long)
S: apple
L: tomato soup/ff grilled cheese sandwich (1)/milk
S: rest of apple
D: pork chops/navy beans/wild rice/milk

Been AWAL all week - too busy to post:

B: Animal crackers (1); boiled egg
L: Salad w/ff dressing, Southwest Chicken Vegetable soup

B: Apple, banana, Morning star breakfast sausage (2)
L: Yogurt, couscous with chicken broth, mixed veggies
D: White chili (white beans, can tomatoes with chilies, chopped chicken breasts, spices), brown rice, Brummel and Brown Spread, FF cheese slices, cuccumber slices
Dessert will be either Microwave Popcorn or FF/SF pudding

B - Multi-grain e-muffin with fatfree cream cheese (pts)
S - Applie
L - Homemade veggie soup with black beans & mexican spices (All code)
S - FatFree plain yogurt with teaspoon of vanilla FF/SF pudding mix
D - 97% Lean Hamburg patty (no bun) with Cajun Seasonings, CousCous with curry and brocolli.

B - Kelly's Smoothie (C)
Morn Snak - none
Lunch - Salad (C), croutons, bacon bits, dressing (2 points), Ham&Cheese Sandwich (3 points), yogurt (2 points), grapes (C)
Afternoon Snak - grapes
Dinner - pork chops, corn, baked potato, f/f sour cream
Evening Snak - apple, orange

B: 2 mini quiche with egg, spinach, diced ham, onions and peppers -- and milk
S: unsweetened applesauce
L: lettuce and avocado
D: ?

B: eggs and grits
S: apple
L: canadian bacon sandwhich (1), grapes, chips (3)
S: apple (we went apple picking today)
D: Crockpot Chicken Provencale supper, broccoli, salad, whole wheat pasta

b: ff plain yogurt w/pineapple
l: baked chicken w/dressing (3 pts), cabbage, beans and canteloupe
d: haven't decided
s: popcorn, milk, banana

B: Cottage Cheese w/sugar free polaner all fruit (Strawberry) (Trying desperately to replace cottage doubles)
S: Coffee with cream and splenda
L: Lettuce topped with tuna, balsamic vinegar, olive oil and sprinkled with some dry italian dressing
S: banana oatmeal bars - okay I ate two!
D: 1 hamburger patty on WW wheat bread, corn, baked potato with ff sour cream.

Thursday for me:
B: Oatmeal, skim milk, 1/2 banana
S: 3 doughnut holes (3) went to a quilt meeting, couldn't resist
L: chicken burger patty, salad, lite dressing (1), 1/2 C black eyed peas
S: 94% ff popcorn
D: BBQ chicken breast with BBQ sauce (1), Brown Rice, Spinach
D: sf,ff, chocolate pudding
EX: 1/2 hour body sculpting, 15 min treadmil, gardening 15 min, vacuming 15 min
Water: 8

This is my first menu post...you will all probably notice that I am not usually a "full meal" eater 'cept at dinner...I "graze" and eat mini meals instead. :) (I also add up the nutritional content AFTER the day is done to make sure for a while that I am not overeating.)

S-watermelon chunks-(LOTS-I snacked on this all morning-I ate about 7 cups throughout the am and was satisfied-and only ended up being about 350 calories)
L-canned tuna, baby carrots
S-apple
D-scrambled eggs, Kashi oatmeal (2 pts.), red grapes
S-Silk chocolate Soymilk (3 pts.)
S-popcorn

1417 calories/27 fiber grams/68 protein grams

Aphil: I eat 5-7 times a day too and smaller meals, it works well for me!

Cheers!

Ali