Monday's Menus
 

My first day on CORE:

Breakfast: shredded wheat w/ff milk, sliced banana
Snack: frozen grapes (yummy, like a popsicle)
Lunch: Core Soup with Turkey Burger
Snack: Baby carrots dipped in ff ranch dressing
Dinner: Roast Beef with baked potato w/ff sour cream and corn with
I can't believe it's not butter spray
Snack: A White Peach

Not too bad for my first day of my "new way of life". As long as I get my cereal in the morning, I don't care what I have to eat the rest of the day!

b: none - no time
l: Wendy's baked potato (plain)
d: tacos (lean gr. beef w/low carb tortillas and veggies) (1-2 pts)
s: fruit salad, popcorn, milk

B: scrambled egg and skim milk
L: tomato soup
D: broiled fish and salad

Things are calming down...

breakfast: coffee
mulitgrain cereal, baked apple, yoghurt (1 pt for whole milk yoghurt)

lunch:
salad with mandarin orange, chicken, cucumber, lettuce, tomato, grilled chicken
rasberry dressing - 2pts

carrots

dinner:
canadian bacon
cabbage
chanterelles
over 3/4 cup ww pasta

snack:
nf/sf pudding
nectarine
oatmeal - 2pts

activity: 30 min elliptical, 45 min step aerobics class

B: (not hungry) Jiciam and baby carrots
L: Smart Ones Roast beef in portabello sauce with broccoli and cauliflower, Barley with FF margerine. Ff Milk
D: Baked spaghetti - Whole wheat pasta, FF cottage cheese, FF mozerella, spagetti sauce, canned tomatoes and chopped onion baked together. Yellow squash, apple sauce, and spinach salad. Dessert: FF/SF chocolate pudding

B- missed it today
L- leftover rotisserie chicken, cottage cheese and 1/2 avocado
D- greek lemon chicken thighs and potatos with another veggie to go with it
S- crustless pumpkin pie

B - Diet Pepsi...got in late from weekend vacation so I decided to catch a few more minutes sleep....

L - salad

D - cube steaks (lean very lean), salsa to top them; mashed potatoes; green beans

S - fruit

B-oatmeal
L-two small apples, with peanut butter
D-? chili, or some kind of mexican wraps with low carb tortillas, tons of fresh tomatos, some kind of vegetable

Breakfast: 1 apple and coffee

Lunch: Chef salad

Dinner: Chicken breast with FF Italian Dressing
Green Beans, and sliced tomatoes

Snack: peach

I weigh in tonight after my first week on Core, but I have cheated at the County fair this weekend...so I will take it with a bitter pill and be extra good this week!

Breakfast: 1 egg w/1 egg white scrambled in 2 pt chipolte tortilla wrap
Lunch: Leftover small amount of WW spaghetti w/chickpeas
Snack: SF jello w/small amount of canned fruit & butter beans
Dinner: Lean hamburger patty w/1 c. cooked onions, couscous, peach
Late night snack: Will have my oatmeal w/cinnamon

I feel a bit thinner, I don't look as puffy, it must be working.
:cool:

B - Tried to have a WW smoothie - Shook up in a salad dressing jar, bottom of jar fell out. Half on skirt - other half into desk drawer. No breakfast.
L - Meatless Gyro Sandwich. Points for pita only.
D - Sauteed Polenta, Flank Steak stuffed with Spinach, Sun Dried Tomato, basil and Roasted Red Pepper-baked in ground tomato sauce. I should write this recipe down -it was great.

b-fruit and oatmeal
s- harvest bagel and 1/2 tbs of peanut butter(7pts)
l-garden salad with shrimp and dressing (2pts.) and d.coke
supper- homemade chick soup with spinich and brown rice....

snake-1/2 piece jello cake

b- small banana, 2 egg whites
s-frozen grapes
l- tuna w/ mustard, 1/2 tomato, wheat crackers w/ lowfat swiss
s-98% popcorn w/ ff butter spray
d- baked doritos,lean ground beef,1/2 tomato, ff sour cream
s-skinny cow

Ok I didn't realize how much I ate today!!! LOL

TOM is here

Penny, don't forget to count pts for the crackers, low fat cheese and baked chips ok? I'm not sure about skinny cow, is that an icecream? then count the pts for it to. Just checking with you! You may have already did this. :)