B: Yogurt (2)
S: Cambell's Southwest Chicken Soup
L: Popcorn
S: slice of turkey ham
D: grilled chicken breast, corn w/spray butter
S: corn w/spray butter

B - oatmealwith fruit and yogurt
L - baked potato and soup
D - cheese omelette and beans and squash

Snacks - popcorn and pudding and fruit

B - Egg Beaters w/canadian bacon & ff cheddar
L - Salad w/FF tomato basil feta
D - Terriaki Beef w/brown rice & corn on the cob
S - Apple, Banana, popcorn or pudding if needed tonight

B - Egg (C), cheese (1 pt), lean ham (C) on Western Alternative bagel (1 pt)
L - Salad (C); Light Onion Dressing (2 pts); lean ham (C), cheese (1 pt) on Western Alternative bagel (1 pt); Orange (C)
D - Stew (lean beef (C), potatoes (C), carrots (C), onions (C), broth (C), corn starch (1 tsp per serving 0 points)
S - grapes (C), 94% snack size popcorn (C), Pudding (2 pts), Milk (C)

b: fruit salad
l: baked chicken w/out skin, cabbage, beans and cornbread dressing/no gravy (3)
s: milk, popcorn
d: don't know yet

B- WW Smoothie
L - Brown Rice, Grilled Chicken, Black Bean/Corn Salsa, FF Sour Cream (Delicious)
D- Filet Mignon, Asparagus/grean bean/water chestnut stir fry,
Dessert - Grilled White Peaches
Snack - Milk

p.s. Debra - I've been meaning to tell you that I love your little cheerleaders. Congratulations on your accomplishments - you are getting so close to goal!!

B: egg, grits, coffee with skim
L: 1 cup bean soup, salad with FF dressing, avocado, olives
S: Latte with skim milk
D: Blackened talapia, broccoli, whole wheat couscous

B-Hard boiled egg, coffee with ff milk (core)
L-Lettuce w/ ff mozarella cheese, hard boiled egg, ff dressing, banana
S-grapes, air popped corn (core)
D-Spaghetti sauce w/pasta(non core) (use 9 AP's earned today for running 9 miles), lettuce w/ff dressing (core)
S-fruit, oatmeal (core), possibly ff cool whip (non core)

I've been lurking here and I really appreciate the menu ideas. I am re-joining WW tonight. I reached lifetime in January and didn't stay there long...maybe this new program will be the kick-in-the-butt that I need. Thanks for the ideas!

B: Egg/spinach quiche
L: Grilled chicken, vegetables
D: Bran cereal with skim milk

Hi girls!!
B-1/2 cup dry oatmeal cooked with 3/4c water
L-two small tomatoes can of tuna
S-(starving by this time!) two whole wheat, low carb tortillas with ff refried beans, kidney beans, homemade salsa, corn and carrots, low fat sourcream, real cheese

btw does anyone know if low carb whole wheat tortillas are core? 14 grams of fiber in one tortilla!! Yes! Need that fiber....
J

I doubt it since most breads aren't. I can ask in my meeting this week though.

Idealperson, jump right in and join us!
B: shredded wheat/banana 1/2/milk
S: grape tomatoes/cauliflower/carrots
L: Chef Salad/serving of 9-layer mexican salad (all core ingredients)/milk
S: Pear
1/2 banana left over from breakfast
D: roast/zucchini w/olive oil/beets/wild rice/milk

As far as I know tortillas are not core--but shouldn't cost many points with 14 g fiber!

Hi guys...I have been straight out...but I had a 1 pound lost for a total of 6 in 2wks...coring away!

b-fruit and oatmeal
l-salad w/ scoop of chix salad and 1/2 small pita(2)
s- pudding
supper - pork chop in sauce (made from tomatoes from the garden!) peppers and onions. over Italian rice (2 AP's) and green beans

s-pudding (again) w ff/whip cream whichby the way is gross, I need to get ff cool whip