B: Yogurt (2)
S: Tomatoes Going to enjoy them while they are in season!
L: Taco Salad
S: slice of ham & turkey
D: Chicken breast, baked potato & broccoli

Extra: Taco (4 pts)

b: oatmeal bar, milk
l:stew w/brown rice
d: taco salad, milk
s: fruit, tomato soup, popcorn

B - 7 grain cereal and banana
L - yam and sour cream and corn
D - liver, rice and veg

Snacks - popcorn and pudding and lots of fruit

B- scrambled eggs. lean ham and 1/2 an avocado
L- two fish filets coated in cornmeal batter and baked with homemade tartar sauce (I was craving this for some reason)
D- garlic lime chicken... not sure about the sides... a vegetable and maybe some fried potatoes(fried with Pam) but not sure yet.
S- butterscotch pudding if I need it (yes it's sf/ff)

oatmeal w/ 1 Tbl maple syrup (1 pt.)
1/4 cantaloupe

salmon
4 cherry tomatoes
peach w/FF plain yogurt

WW smoothie w/skim milk and frozen strawberries

shrimp stir fry

B: One egg cooked in olive oil
slice of FF cheese
2 slices of Canadian bacon
cup of milk

L: Tomato soup made with water
Cup of milk

D:Spinach quiche cups (2) - made with regular cheese so each cup is approx. .5 pt.
Cup of milk

Whole eggs are core.
B: Shredded wheat cereal/banana/milk
S: boiled egg, cherry tomatoes, carrots
L: cottage cheese/pears
D: bean burrito/ avacoda/milk

B-oatmeal W/ 1/4 Tsp Br. Sugar (2)
S- Fresh Fruit Salad
Lunch- Green Salad, W/ 1 Boiled Egg And 1/2 Cup Chix Salad (3) Ff Dressing.

Supper-chick W/ Peppers And Onions, Brown Rice And Peas

Snack- Plum