Breakfast (actually this turned into brunch at 10:00):
Scrambled egg with diced ham
Sliced tomatoes
Skim milk

Late Lunch:
Waldorf chicken salad on 1 sl. Sara Lee Delightful bread
carrot sticks
FF/SF butterscotch pudding
Milk

No dinner except for a glass of milk before bed

BRUNCH - (I never really do breakfast on Sundays) Eggs, Bacon, Toast

DINNER - Creole Roast on the grill (posted the recipe for ya'll), roasted veggies (potatoes, onions, carrots)

SNACKS - are never planned on Sundays

OK... I will go ahead and post my menu and hopefully it will stay like this, lol... I have a habit of changing my mind as the day goes on.

B- banana blueberry smoothie
L- left over salmon pattie and some tamboule
D- Mexican Chicken and Rice
Snacks- I made some sf/ff chocolate fudge pudding the other night and will eat some of that if I need a snack

I'm out of weekly pts for the week (my WI isn't until friday) so I will have to exercise twice as much this week if I want something off the list, but for the most part I don't think it will be a problem.

B - grain cereal and stewed plums
L - avocado and tomato sandwich with corn on the cob
S - soup and roasted chickpeas
D - some kind of egg thing
S - banana smoothie with pineapple sage
S - pudding

lots of fruit as it comes up

1 egg + 2 white omelet w/ tomatoes and avocado
2 chicken sausages (2 pts.)

FF yogurt w/raspberries
small salad w/FF raspberry vinagrette

1/2 bag 94% FF popcorn

pan fried scallops
corn
salad w light dressing (1 pt.)
SF, FF pudding

B- fresh fruit salad, coffee w/ skim and 1 equal
l- 2 slices of turkey (roasted)

s- Boiled dinner ( see recipe) *corn beef and veggies.

snack= pudding and fruit

night snack- 1 cup ff popcorn

and a coffee, for some strange reason I craved coffee? am I a freak?

Breakfast
1 banana & 1 glass skim milk

Lunch
Baked salmon
Steamed veggies(large serving cauliflower,carrots & broccoli)
Tossed salad with ff Italian dressing


Dinner
WW potato soup Core plus 2 points
lean ham sandwich & carrot chips with ff dresing to dip them in
with one slice ff cheese mustard & lettuce
2 slices diet bread ( 1 point)

Snacks
1 cup sf ff butterscotch pudding
1 Granny smith apple
1/2 bag 94% ff popcorn

6 cups water
1 diet cola

Cin
PS When I read everyones menus.....seems I eat a lot more!