Menus for WEDNESDAY
 

I just thought it would be fun to beat Spryng to the punch..........LOL (kidding S)!!!!

B: Oatmeal with Splenda and cinnamon
L: tuna
D: too early to think.................will report back later!

B - English Muffin (low cal), 1/2 tbsp Apple Jelly (1.5 points)
S - 94% SnackSize Popcorn (C)
L - Green Pepper Steak (C) w/1/2 cup Converted Rice (1.5 points); Salad (C); 7 gms Bacon Bits (.5 points); 7 gms Croutons (.5 points); 2 tbsp Light Balsamic Vinegarette (1 point)
S - Grapes (C)
D - Applebee's - Onion Soup (3); Mesquite Chicken Salad (4)
S - Yogurt (2 points); Milk (C); Apple (C); 1 small piece of Dark Chocolate (2 points)

You crack me up Livvi! LOL... You can beat me to it anytime, lol... I probably won't post my menu until tonight because I'm still debating what to have today, lol. But you'll see me here later! :)

Good morning.

B - cereal and skim milk
S - FF plain yogurt + nectarine
L - 1 slice FF cheese, soup, hard boiled egg
S - celery (2 servings)
D - chinese chicken stirfry
S - banana ice cream

I will have to say that yesterday I did add a brownie to my ice cream, so I used 5 flex points. It was so good though.

Breakfast:
1 cup Skim Milk
Egg cooked in a teeny bit of olive oil
1 slice FF cheese
2 slices of canadian bacon

Lunch:
Tuna salad made with dill pickle relish* and FF Miracle Whip
Carrot sticks
Peaches
Milk

Snack:
10 olives

Dinner:
Tilapia Fish Fillet
Green salad with FF Thousand Island
Milk

And lots and lots and lots of water!

*As for the pickle relish, I couldn't find any references to it, but I see that unsweetened pickles are on the core list. The relish has no calories, carbs, fat, etc. so I'm assuming it's okay.

B: Southwest Chicken Soup
L: Taco Salad
S: Popcorn snack size 94% FF
D: Baked potato & can of Turkey chili w/no beans
S: Grapes & cottage cheese

OK, Spryng I should have did it like you, so now I have to re-post mine. I opened my cupboards and I didn't have what I thought I had!

B: plain nonfat yogurt w/Splenda & vanilla

L: homemade guacamole with tortilla chips (3 fp's)(real healthy I know, but was craving it)!

D: Making core salmon patties, core garlic mashed potatoes, and green beans

Livvi, You didn't need to repost you could have just edited what you posted. Like I am going to do.

oatmeal - 1 pt
coffee

ww pasta/pesto 3
carrots
peach

snacK --
cheese and grilled peaches 3 pts

dinner:
chicken tacos (2 pts for corn tortillas +1 pt for cheese)
baked sweet potato fries

snack:
non-fat sugar free pudding
1 t. chocolate chips 1 pt

elliptical -45 mins

grapes
Coffee Light Frappuccino (2.5 pts.)

leftover Crockpot Mexican Chicken (yum!)
SF, FF pudding

WW smoothie w/ frozen strawberries & skim milk

marinated pork chop (1 pt.)
potato
roasted veggies (peppers, zucchini, summer squash)

OK.. I can post mine now, lol.

B- oatmeal with splenda
L- leftover Taco Junk with one LC tortilla (1 pt for the tortilla)
D- Oven fried Chicken strips (with cornmeal batter on them) and fries

S- frozen banana smoothie with 3 tbls of chocolate syrup blended together (3 pts for the syrup) this tasted just like a chocolate shake!! I have a bunch of pts to use before friday so I thought this treat would be nice!! And it WAS!! :)

Breakfast: Shredded Wheat, Splenda, Blueberries & Milk
Lunch: Potato w/ veggies, Peach
Dinner: Taco Salad, Turkey/Baluga Bean Soup, Cottage Cheese
Snack: Applesauce.
Activity: Exercise Bike.

A good day.

B: Cereal/milk/fruit
S: Banana
L: Chef Salad (all core) ff dressing
D: 1 slice ham
baked sweet potato w/ff butter
stir fry veggies steamed
I gotta get some menus planned. Right now I'm finishing off what we have on hand.
Janette
180/170/150

HI all!
ok im a newbie so if you see anything NOT suppos eto be having let me know,hard adjusting to teh new core.Find myself still thinking points & flexpoint way!

B oatmeal/skim/splenda
s gala apple
L 4 oz pork chop/spinach salad walden farms ff dressing
s gala apple
D gr beans ,onions,garlic,dill in tomato sauce & a turkey sand on ww bread with mustard,spinach & onion

what do you think?mmm need to make me some of that nanners icecream lol,cant remember where i say itmmm dig time!
hugs
niccii
(aka microminime)

Nicci, your menu looks great but did you count the pts for that ww bread? other than that you look like you are right on track!