Menu for tuesday
 

I'll let you all start.. I'm not yet sure what I will have today. I think I'll start posting my menus at the end of the day because sometimes I change my mind of the spur of a moment, lol..

So what do you all have planned for today?

OK... I know what I am having now, lol

B- oatmeal with splenda
L- leftover taco junk and 1 LC tortilla (1 pt for tortilla)
D- crock pot roast with potatoes and onions and carrots

B - All Bran + skim milk
S - Plain yogurt with nectarine
L - Salad w/ turkey breast, FF cheese, and Balsamic vinegar, soup
S - celery and tomato salad
D - Veggie burger, snap beans, oven roasted potatoes
S - banana ice cream

64 oz. water/day

Spryng our menus look similar...........LOL

B: Oatmeal with Splenda and cinnamon
L: Can chicken over lettuce, veggies, ff dressing, 2 pt.s cheese, pudding for snack
D: Crock pot roast, carrots/onions/potatoes and milk

oatmeal (1 pt)
coffee (1 pt -half and half)

peach
whole wheat pasta
parmesan cheese (1.5 pts)
homemade tomato sauce

water, water, water
dinner:
unknown /cabbage/mushrooms/canadian bacon

exercise: 42 min elliptical -3 AP
walking - 1 AP

B - Lowcal English Muffin w/ 1/2 tbsp Apple Jelly (1.5 points)
S - 94% snack size Popcorn (C)
L - salad w/7 gms bacon bits, 7 gms croutons, 2 tbsp Light Balsamic Vinegarette (2 points); 1 cup Green Pepper Steak (C); 1/2 cup Converted Rice (1.5 points); 8 oz Light Yogurt (2 points)
S - Grapes (C)
D - not sure DH is bowling so I may do leftovers or fix some chicken, veggies and potatoes
S - not sure but probably some fruit and milk

If you think you are eating too much maybe try figuring the points for what you are eating and see if you fall within the points from before or close. That would be a way to tell.

Jaymi, I don't think you're eating too much at all. As long as you're satisfied, but not overly full, you'll be fine. I did a weigh-in at my gym today just to see what was up, and was shocked to note that I'd lost 2 lbs. since I weighed in at the gym last Thursday. Since I've been losing in the .5 range a week recently, I was pleased. However, my official weigh-in isn't until Friday. I've been feeling like I've been eating a lot, too, but I'm not overly full so I'm going with it. :)

Oatmeal with 1 Tbl. maple syrup (1 pt.)

94% FF popcorn

vegetable soup
blueberries
cherry tomatoes
FF, SF pudding

WW smoothie w/ 1 cup milk and 1.5 cups frozen strawberries

crockpot Mexican chicken
Swiss chard
grapes

Since I just started this afternoon, I won't even bother to MENTION my breakfast. Lunch wasn't too bad but I did have FF bologna, Sara Lee Delightful bread and FF Miracle Whip. It's only 1 WW point for the whole sandwich but not Core foods.

For dinner I'm having a broiled lean pork chop and salad with FF Thousand Island dressing.

You are not eating too much. Are you getting your water? That helps keep you full too. I don't eat a lot for breakfast or lunch but I snack morning and afternoon. I have low blood sugar so I have to keep it level by eating every 2 hours or so. Besides, I can't eat a whole lot at one time--I start feeling full. Then I'm hungry in 2 hours so I eat a snack.
B: cereal/milk
S: banana
L: homemade tomato soup/grilled cheese sandwich (2 AP)/milk
S: bowl of fruit salad
D: Mexican Food Restaurant
chips (2 AP)
Chicken Fajita Salad/pico C
Tea

first..thank you Spryng for looking up the sausage..I just took out patties for the grill for tomorrow nights supper! Looks like hubby and mom (we live with her...hence, why I am fat) I will have to plan something else.

Bindy, who makes ff thousand Island? I have been looking, actually Jonesing for some!

ok...food, my menu! I walked 1 hour and earned AP too.

b- fruit salad, dc coffee with skim and 1 equal

snack-carrots and celery

lunch- veggie salad with a piece of chicken and raz vingerette...1/4 cup cottage cheese...got to ck points on that?

supper- veg omelet (egg beaters) sm. Light Bagel (2pt.) with ICBINB spray.

snack- mock Bananas Foster (slice banana with a tiny bit of canola oil and 1 packet of splenda.) * Put in a frying pan and cook on low. Add 1/4 teaspoon of brandy extract.

ps: I invented that receipe and it came out great...I got in my oil!

B - Yogurt (2 pts)
L - Split Pea Soup & Tomato Soup
S - 94% Snack Popcorn
D - chicken Ital Sausage, Cauliflower casserole, baked potatoes