Plateaus were completely wrecking my motivation until I realised I was fixating on the scale every morning. I went 3 weeks with zero movement on the scale and was ready to quit, but when I finally measured my waist, chest and hips I had lost a full inch off my waist. Turns out body recomposition was happening quietly in the background the whole time.<br /><br />Now I weigh myself maybe once a week and do tape measure checks every two weeks. The tape measure tells a completely different story some weeks. Curious if anyone else here has made the switch and how it changed your mindset. Does the slower cadence of measurement checking help you stay patient when the scale is being stubborn?