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Old 04-03-2013, 12:08 PM   #16  
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I thought spiraling was supposed to be downward. My weight is spiraling upward.
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Old 04-03-2013, 05:13 PM   #17  
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Focus, focus, it's our plan, if we can't focus, nobody can!!!!
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Old 04-03-2013, 05:23 PM   #18  
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Thank you, Sloan. I needed that.
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Old 04-03-2013, 07:31 PM   #19  
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Thanks Sloan...I needed that..

Today I am back on track..

I just saw that there is a new South Beach book coming out
about gluten ..I think its called The Gluten Solution..It will be interesting to see
what it says..
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Old 04-03-2013, 10:49 PM   #20  
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'night all!
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Old 04-04-2013, 06:33 AM   #21  
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Good Morning Chicks! Off to babysit my Godchild who is home sick so her parents can go to work.

Have a great day! I'm going to have a long day since I already had a lot planned.
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Old 04-04-2013, 01:17 PM   #22  
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Good deed there Vickie.

I woke up today with new motivation. I'm off to the gym, and my eating has been absolutely clean and OP.
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Old 04-04-2013, 01:17 PM   #23  
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I'm still home sick. Been sick since Saturday. This time it's a cold not allergies. Curtis is a good doctor.
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Old 04-04-2013, 11:08 PM   #24  
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So sorry, Sandy...I hope your feel better soon.

I've been good about eating today.

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Old 04-05-2013, 01:29 PM   #25  
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A perk of being sick is my weight has come back down to where it was. (still too high but better than it was the other day)

Rhonda, on being focused.
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Old 04-05-2013, 08:34 PM   #26  
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Sandra ..Feel better !!!!

I decided that I am going to make ahead more lunches to freeze. I already do Vegetable Soup, Vegetable lasagna & Diet Coke Sloppy Joes..

If I can do a protein shake or eggs for breakfast and a homemade frozen
entree for lunch then I think dinner will be easier because I am more motivated to cook something healthy at night.

Do you guys have any recipes that are low carb & wheat free..I can find
some online I think..Maybe a vegetable chili ??

My nephew & grandson helped me all day with burn piles and yard work..
We are all exhausted.. My nephew decided to spend spring break at my house to help me !!
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Old 04-05-2013, 09:10 PM   #27  
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Nancy, have you googled for recipes? Just an idea.

My tummy has shrunk. My appetite is back today so I must be better. I had a harder time with snacking this evening. One thing that helped is we are low on groceries. I'm going to the store in the morning.
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Old 04-05-2013, 10:34 PM   #28  
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I made a great early dinner tonight...poached wild caught salmon and broccoli--dh also had potatoes and rolls...

I'm very tired today though and going to bed a bit early.

Tomorrow is my great-niece's 9th birthday....she's a sweetie!
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Old 04-06-2013, 10:07 AM   #29  
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Quote:
Originally Posted by ontarget View Post
Nancy, have you googled for recipes? Just an idea.

.
Thanks Sandra..I love recipe surfing as I call it..
Finding online recipes..
I was just wondering if you guys had any favorite freezable
recipes..I think Sloan cooks & freezes some.
South Beach is coming out with a new cookbook soon that is
Gluten Free.. That should be helpful..
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Old 04-06-2013, 10:29 AM   #30  
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Nancy, I think you're right. Sloan prob has a lot of good recipes.

I'm weak this morning but will go buy groceries.
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