[ontarget]

I thought spiraling was supposed to be downward. My weight is spiraling upward.

[sloanie]

Focus, focus, it's our plan, if we can't focus, nobody can!!!!

[ontarget]

Thank you, Sloan. I needed that.

[nancy237]

Thanks Sloan...I needed that..

Today I am back on track..

I just saw that there is a new South Beach book coming out
about gluten ..I think its called The Gluten Solution..It will be interesting to see
what it says..

[Tejas]

'night all!

[Vickie]

Good Morning Chicks! Off to babysit my Godchild who is home sick so her parents can go to work.

Have a great day! I'm going to have a long day since I already had a lot planned.

[Tejas]

Good deed there Vickie.

I woke up today with new motivation. I'm off to the gym, and my eating has been absolutely clean and OP.

[ontarget]

I'm still home sick. Been sick since Saturday. This time it's a cold not allergies. Curtis is a good doctor.

[Tejas]

So sorry, Sandy...I hope your feel better soon.

I've been good about eating today.

[ontarget]

A perk of being sick is my weight has come back down to where it was. (still too high but better than it was the other day)

Rhonda, on being focused.

[nancy237]

Sandra ..Feel better !!!!

I decided that I am going to make ahead more lunches to freeze. I already do Vegetable Soup, Vegetable lasagna & Diet Coke Sloppy Joes..

If I can do a protein shake or eggs for breakfast and a homemade frozen
entree for lunch then I think dinner will be easier because I am more motivated to cook something healthy at night.

Do you guys have any recipes that are low carb & wheat free..I can find
some online I think..Maybe a vegetable chili ??

My nephew & grandson helped me all day with burn piles and yard work..
We are all exhausted.. My nephew decided to spend spring break at my house to help me !!

[ontarget]

Nancy, have you googled for recipes? Just an idea.

My tummy has shrunk. My appetite is back today so I must be better. I had a harder time with snacking this evening. One thing that helped is we are low on groceries. I'm going to the store in the morning.

[Tejas]

I made a great early dinner tonight...poached wild caught salmon and broccoli--dh also had potatoes and rolls...

I'm very tired today though and going to bed a bit early.

Tomorrow is my great-niece's 9th birthday....she's a sweetie!

[nancy237]

Originally Posted by ontarget

Nancy, have you googled for recipes? Just an idea.

.

Thanks Sandra..I love recipe surfing as I call it..
Finding online recipes..
I was just wondering if you guys had any favorite freezable
recipes..I think Sloan cooks & freezes some.
South Beach is coming out with a new cookbook soon that is
Gluten Free.. That should be helpful..

[ontarget]

Nancy, I think you're right. Sloan prob has a lot of good recipes.

I'm weak this morning but will go buy groceries.