HI LADIES
I'M BACK, HAD A QUIT EXCITING WINTER STORM THAT HIT CAPE COD.DIDN'T LOSE POWER BUT I DID LOSE MY BUNDLE WITH COMCAST[PHONE COMPUTER AND TV] OVER THE WEEKEND.
GOT MY INTERNET BACK LAST NIGHT AFTER A BRIEF BREAK THAT I HAD AND WAS TO POST TO NANCY'S PM. DURING THIS TIME I WAS SURPRISED THAT MY WEIGHT HAS STAYED THE SAME 152,SO I HAVE TO MORE POUNDS TO HIT MY FIRST GOAL AND THAN DOWN TO MY SECOND.
THAN LAST WEEK OR TWO I WAS INVOLVED WITH MY CHURCH FUNCTIONS I JUST DIDN'T HAVE TIME TO POST.
MY NEW DOCTOR IS HAPPY ABOUT MY WEIGHT GOING DOWN SINCE LAST YEAR AS MY BOUT WITH
PR-DIABETES WITH MY A1C'S BEING 6.3 IS WHAT I HAVE TO WATCH CAREFULLY. SO I'M NOW ON A LOW CARB DIET[ATKINS] FOR A WHILE UNTIL I BRING DOWN MY A1C'S TO UNDER 5.
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Sent all the Birthday food that I cooked for my son-in-law home with my daughter tonight and plan to do extreme low carb now to try to get 5 more pounds off..
NANCY-I'M SO PROUD OF YOU,SENDING THE FOOD HOME,AND GOING ON LOW CARBING ALSO. I REALLY BELIEVE IT S THE CARBS [BREADS] CATEGORY THAT CAUSING WEIGHT PROBLEMS FRUITS & VEGGIES ARE OK BUT THE PASTAS RICE ETC ARE OUR DOWNFALLS MUST EAT VERY SPARELY.
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I went to my cardiologist today for my annual check up. Guess what. I'm fat and was told to lose weight and exercise 30 min a day 5 times a week. What a shock!
SANDRA-I GUESS WE ALL HAVE TO LOW CARB IT FOR A WHILE.NOW
THAT I'M SO CLOSE TO DIABETES MY DOCTOR LAUGHED WHEN I TOLD HIM THAT MY BIKE IS IN THE CORNER COLLECTING DUST.
UNDUST IT WAS HIS ANSWER ND NO EXCUSES.SO NOW I'M TRYING TO DO 30 MINS OF :e-bike: WHILE WATCHING TV.
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I checked Mary Ann's profile and though she hasn't posted since the middle of January....she logged in today. So she must just not feel up to posting. Hope you're well Mary Ann.
VICKIE-THANKS
FOR BEING SO CONCERNED ABOUT ME HAD NOW IDEA THAT IT WAS THAT LONG SINCE I POSTED. I DID HAVE A VERY BAD COUGH DURING JANUARY THAT I CAUGHT IN NY WHILE VISITING MY DD FOR CHRISTMAS THAT WOULDN'T GO AWAY,BUT NOW IN FEB I FINE JUST EVERY BUSY. SORRY FOR MOT CHECKING IN.
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I think Maryann is going to get the blizzard and so will Rhonda. Glad her friend is doing better.
PAM-YOU'RE RIGHT BETWEEN MY SICKNESS AND THE BLIZZARD I WAS PRE OCCUPIED ALONG WITH MY CHURCH ACTIVITIES.THANKS YES MY FRIEND IS BETTER AGAIN.HAPPY THAT YOU GOT A NEW PUPPY,I CAN'T GET INVOLVED WITH PETS ANY MORE AS I'M ALWAYS ON THE GO,IT WOULD BE FAIR TO THE PET TO BE AWAY ALL THE TIME.
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How can we check on Maryann? I didn't think about checking her profile. Thanks for doing that, Vickie. I'm glad that she logged on, but I'm still worried about her
SLOANE-SO SORRY I REALLY UPSET YOUR GALS WITH MY NOT POSTING GEE!!! ITS REALLY GREAT TO KNOW THAT I HAVE SUCH NICE CYBER SISTERS. I WILL POST IN THE FUTURE ,EVEN IF ITS JUST A
HI.
THANKS LADIES FOR BEING CONCERNED ABOUT ME I REALLY APPRECIATE HAVING SUCH WONDERFUL CYBER FRIENDS AND SISTERS LIKE YOU
WILL COME BACK AND READ YOUR POST AS SEE WHAT YOU GUYS ARE UP TO
THANKS AGAIN FOR BE THERE FOR ME
HUGS AND GOD BLESS