I don't think I've told you that I'm headed for Washington DC tomorrow and I'm going to the Texas Ball and to the inauguration. On Tuesday, I'm going to NYC for a few days, and then to Toronto for a few days after that. I'll be gone 10 days, but I'll have my computer and will check in.
I'm kind of depressed about the whole thing tonight. I feel like nothing I do will make a difference. Even when I try, I don't lose. I end up losing and gaining the same 5 pounds. I would eat more calories, less calories, less carbs,more protein, etc etc and none of it made a difference.
So.. I am thinking of trying the SF technique but I have no idea where to start. I hate veggies. I like fruit, but I worry about bloodsugar issues if I eat too much of that. Of course, I'm in one of those moods where part of me says nothing is going to work! Just been one of those weeks!
Heather, one step at a time. I love my veggies and don't eat enough of them. Hope you get it figured out.
Rhonda, what an honor. I"m sure you deserve it, with all your work through this last election. Tell Obama hi from me, lol. Never been to NY. Are you going to see any plays while there? We will miss you so try to check in when possible.
Heather..we have all been discouraged at different times where nothing seems to work, hugs...
If you want to , tell us what your diet & exercise look like on a normal basis, and maybe we will have ideas. I think a diet that takes into account your
food preferences makes sense..
WW meeting this morning: down 4 pounds in two weeks!
Heather, my son hates veggies, too! Some veggie haters actually learn to love roasted veggies. Have you tried roasted carrots? I toss baby carrots in a little olive oil then sprinkle with coarse salt and cracked pepper. Then I roast them in the oven at 400 until they are very brown. It makes them sweet. Also, on here on Simply Filling/Core, we have loads of recipes. Maybe they would get you started. I lost 20 lbs with simply filling, so I know it works. Hang in there and keep posting, this group is awesome
This is me patting myself on the back.
I started a beginner yoga DVD today and also walked !!
Also ate good choices !!
I am going to try to do the yoga tape first thing in the morning every morning
and walk in the afternoon. I am not a morning person , so it will be a huge personal victory for me if I can do the tape in the mornings.
I am making a list of about 2 weeks worth of "ToDo's" to get the house back on the market and then ...
Hi Ho Hi Ho its off to work I go...
I think having a job will be so good for me. I know it will be tiring but a good tired.
Hello everyone! I'm Melissa, an ooooold 3FC core member. "Saw" Sandra on FB and she told me to stop by. I am actually thinking of doing core plan again (does it even exist anymore??) because it is one of the only plans that has ever worked for me. Off to bed but will be back tomorrow!!
:
Way to go !!! 
DVD today and also walked 
!!
I am actually thinking of doing core plan again (does it even exist anymore??) because it is one of the only plans that has ever worked for me. Off to bed but will be back tomorrow!!
