New Pages!

Good Morning Chicks! We are off to the races again this week. Hope you all have a wonderful week.

I'm close to being on program.

Hi Ladies

Was going to take the A/C's down but now I'm not sure.Its in the 80's this afternoon. Got up late this morning,caused by a hot and stuffy room I had to put the a/c on and than I just laid there.


RHONDA-Thanks for the new pages.

VICKIE-Have a nice week

Hi there. Just got home from doing water exercises. Going to OA in a couple hours. Now I am going to have a healthy snack.

Have a good day, all.

I went to the gym to see my trainer and we set the weights aside for today and did what is called "functional training." I did squats followed by stepping up on steps; pounded a ball about three different ways; did lots of core exercises; pushed a metal bar around; slung a weighted rope around my body in both directions; and in many other ways made a fool of myself. It was fun and I sweated off about 5 pounds, I'm sure. We're going to do these for a few weeks, and I'll do the weights on my own. We're trying to break through the weight plateau. Wish me luck!

Rhonda,

Good Morning Ladies

Made a Hungarian Beef Goulash yesterday and now I have two meals when it get cold.

Did go out with my walking group today as my joints are hurting and I wouldn't be able to keep up with the group.They're talking about a system coming in tomorrow and I know a day before I always have back and joint problems.Next wee will be a no-no also,as I have to get ready for a colons-copy next Wednesday.


RHONDA-Wish I could exercise like you do,but since my left knee scoping my right right hip is going out. Best of Luck on your breaking though your plateau. I sure you will with all the exercising your doing.

SANDRA-Do you follow the OA menus or WW ones???? and just use the OA for meetings & W-I's. Our WW meeting place isn't there anymore. and the other meeting place is on the wrong day and it to far from me.


Have to go have a good day

Rhonda

Maryann, OA follows the 12 Step Program working on the spiritual aspect of eating healthy. I use WW eating plan.

It's 4:30 ish. We have been having dramatic storms for 2 hours. The dog has been roaming around, howling and not letting us sleep. I got up with her and, of course, she is now sound asleep at my feet.

I probably should not be on the computer, but the lightening has lessened. The rain this week has been glorious. I doubt that it has really broken the drought, because that was so severe. But, it has been appreciated.

I had a small dinner party last night- 2 couples in the neighborhood, one I know from church, the other from politics. I thought they would like one another and they did. The menu was good: sweet potato soup; meatloaf; asparagus and mushroom mix with walnuts and parmesan cheese; brown and wild rice; pears poached in wine for dessert. It was a lot of work, but very tasty.

Rhonda, I was wondering why you were posting so early. Isn't this rain wonderful? We're loving it! Your menu sounds delicious. I know ya'll had a grand time.

hey ladies hope your all well? autumn is well and truly here in the uk im doing better at the moment uni is going well only 1lb until goal xxx

Ems!!

Congrats, Ems! That's quite an accomplishment.

cheers ladies xxx