Menu - Oct 6 - 12
 

I know we all missed the sixth but here's a chance to help get back on track.

Tuesday
 

My goal for this week is to pre-post menus Tues - Fri. I get a break if we end up back in the hospital tho :^:

B - egg sandwich [1pt]
S - banana
L - grilled chicken; grilled potatoes; salad
S - sf/ff pudding
D - grilled veggie wrap w/hummus [3pt]; 2 wine [4pts]


Planned AP - walk the dog [-2pt]

daily WPA - 8 - 2 = 6 if I add a glass of wine to dinner that will go up to 4 still ok; I added 2 glasses of wine so went up to 6 one more than my no more than 5 goal:^:.

WPA total 11/35 (not counting Monday which I'm not)

-Tech

I went up to make lunch and didn't have all the stuff. So my menu has changed but still good. :)

My goal is to keep my hunger levels under control, no starving feelings!

B-cottage cheese
L-Salad with corn, black beans, and carrots, with FF italian
S-can of green beans
S-apple
D-grilled marinated chicken(left overs from yesterday) and couscous

Did Chest today at the gym 4 exercises, 4 sets of 12, 20 min on eliptical

My guilty indulgence, 3 glasses of wine chardonnay [4pts?] :o:^::cool:

Wednesday
 

Well, yesterday wasn't too bad....Today I have a sinus headache so hopefully I don't try to medicate with food.

B - Smoothie
S - popcorn
L - Pork Tenderloin; sweet potato spears; green beans
S - apple
D - squash soup; potato roll (2 pts)

planned AP - Walk with Mom 45-60 min [-3pts]

daily WPA - 2 - 3 = -1 since you can't carry over AP that would mean 0 :D

Weekly WPA - 11/35 (again not counting Monday)

Steph - wine is 2 pts for 2 oz (although someone else mentioned that according to WW e-tools calculator after the first each glass is 1.5 pts) so depending on the size of your glass...3 glasses would be 5-6 pts.

Have a great day everyone.

-Tech :headache:

I'm getting back on track after my 2 week funk !

B: SF/FF yogurt, strawberries & flaxseed
AP: 30 min walk = 25 mod, +2
20 min walk = 15 mod, +1
L: veg soup, 1 svg cheese (3)
S: baked apple w. cinnamon, all bran buds (1)
AP: 30 min walk, = 25 mod, +2
D: 2 eggs, 3 slices bacon
S: SF/FF yogurt, blueberries
AP: 20 min walk = 15 min mod, +1
& of course, 8 bottles of water

Totals: AP = 6 - 4pts = 2R

Thanks Donna! I knew I was low balling it! I HATE headaches, Hope you feel better!

B-Egg Beaters with Green Chiles
S-Mixed Veggies
L-Salad with carrots, cucumbers, mushrooms, and tomatoes
S-Can of French Style Green Beans, no salt added
D-Ground Turkey Whole Wheat Spaghetti

We'll be doing Back today, 4 exercises per muscle, 4 sets of 12, 20 min of cardio.