Menu for Friday 9/5
 

B-eggs, chicken sausage, pineapple and banana, coffee
L-core meat loaf, salad w/dressing (2pts), apple
S-
D-
I'll fill in the rest later. TTFN

b-melted FF cheese on Puffed rice cereal,1c FF milk

d-Fast Roast beef with Mushroom Sauce[recipe]

sn-FF SF Vanilla Pudding

supper-Egg Salad[HB Egg,1 tb plain FF yogurt & seasons]on European Roll[3]

des-peaches on FF cottage cheese

[35-3=32 left]

B: Fiber 1 cereal, peach, ground flax seed, 1% milk

Lunch: tuna salad; lf milk

Dinner: cauliflower soup and mango

Snack: apple; almonds (points)

Not much to eat today but was OK with it...