Tuesday menu Sept. 2
 

B-eggs, chicken sausage (I made it myself), smoothie with soy milk, banana, strawberries
L-buffalo chicken burger, carrots, watermelon
S-banana with less than one tsp. peanut butter
D-diet coke sloppy joe over baked potato
S-WW cheese cake with choc. chips 10pts (an excellent treatment for PMS)

B-Potato & Onion Frittata[o'brien potatoes,onion marg garlic eggbeaters]1c FF milk.

D-Eggplant au Gratin[diced eggplant tomatoes,onions & diced can chicken, grated cheese Olive oil]

Sn-berries and Creme[1]

Supper-Turkey breast w ) cranberries & green beans & turkey gravy[1]

De-pineapple & ff plain yogurt

26 wpas-2=24 wpas left.

I'm going to join in:

b - egg sandwich (poached egg, soy sausage, english muffin) [1pt]
s - banana
l - confetti chili, fruit (blueberries, peach, kiwi)
s -
d - grilled pork chops w/rhubarb chutney [2 pts]; grilled potatoes w/onion [1 pt]; yogurt-mint cucumber salad

activity pts earned - 5
non core pts used - 4 (I may have a glass of wine with dinner which would raise this to 6)

I know soy sausage isn't technically core, but I count it as such, I figure when I get closer to goal I'll tighten up my list.

-Tech

Good to see all of you posting here. Doing so should help keep us more accountable. I hope so, anyway.

b--banana
l--Subway bread, turkey, cheese, lettuce/tomato/onion/peppers/mayo
s--WW ice cream bars (pts)
d--ww spaghetti, meat sauce, bread
s--?