Breakfast: Shredded Wheat and Bran, 1/2 cup fresh blueberries, 8 oz skim milk

Lunch: None.....just not hungry and am trying to honor that instead of eating just because it is lunchtime.

Snack: One or two plums.

Dinner: Core Diet Coke Sloppy Joes, bun for points, oven fries made with healthy oil; fresh green beans with smart balance light (1 point)

Snack: I still haven't had the smoothie and need another milk. Either that or SF/FF pudding

Vickie, you're doing great. My today's menu is a step backwards and I wi tomorrow. Oh, well, I could be doing worse.


Not Core and Barely Flore

b--1 pancake, sf syrup, 1 patty sausage
l--ww spaghetti/meat sauce, lettuce, 1 tsp Ranch, 1 slice Garlic toast
s--apple
d--raw carrots, broccoli, cauliflower, celery, ranch

Here is my day:

bf - banana, ezeikiel cereal, ff milk
lunch - roast chicken, ff cheese and whole wheat wrap (1pt). Plum
snack - 1/2 100 calorie cheezit pack (dd ate the other 1/2) and a peach.
dinner - spagetti squash pie, steak tips, roasted veggies.

snack??