OK, Personal Challenge week.

What do you want to accomplish this week?

For me -- I'm going to write down everything, honestly track my WPAs and increase my walking 3 times this week.

What about you?

I'll follow suit about tracking. I'll stay harder Core and use my DVD three times this week. I'll continue my daily walking of at least one hour a day.

I found the "hard core" challenge last week to be very helpful. With the exception of yesterday, everytime I used a point, I wrote it down.

Rhonda

I'm going to pick my WW starting date and stick to it. Believe it or not.....this is the hardest thing for me at this point.

My personal challenge will be to write down every wpa for the whole week.

Doing OK, but haven't done the DVD yet!

Better hurry up and do so!

So far so good for me. I did extra walking yesterday. I have to go back to the WW site and write down what I ate. BBL

I have been sneaky about staying off the weekly challenge thread!!
But this week I will try to get back on my walking routine.

OK with food; still walking; and went to class for 20 minutes and rode the for 10 minutes!

Rhonda

I've written down every wpa so far

Did for 20 minutes and elliptical for 10!

I am still not walking..
I have lots of time but the heat here isn't helping.
I need some tough love from everyone because I was doing great
with the walking and now nothing.

I exercise in spurts too, Nancy. Just make it a rule for yourself and do it. Once you get started again, you'll be fine. Do you have a treadmill that you can do indoors? Something else you can do in the air conditioning? When I'm in a zone I make silly rules for myself. No breakfast until I walk. No shower until I walk. No TV until I walk.

I watched the first 5 seasons of Gilmore Girls on TV while I walked on the treadmill. One episode per walk. There are tons of things you can rent or get out of the library to watch on a treadmill.

Ok....now I just need to start following my own adice!