b: Bob's Red Mill hot cereal w/splenda, banana, and skim milk
l: salad w/low fat turkey sliced in, cottage cheese, skim milk
s: ff sf cocoa, apple w/ff american cheese slice
d: fajita style beef stew, one dinner roll with no butter, skim milk
s: 2 low fat graham crackers and 4 marshmallows

Angela

I should mention each day that my menu is not strictly Core. I am modifying for family and budget reasons.

breakfast: Shredded wheat, banana, skim milk
lunch: Pinto beans, rice, orange
dinner: Taco salad (ground turkey, lettuce, tomato, ff cheese, ff sour cream), green apple
snack: Mixed veggy salad topped with salsa/sf ff pudding

on a side note... I've been trying to count calories/fat/protein lately to make sure I'm on target so I don't over do it and I've done great with calories/fat, however my protein intake seems low. I guess I need to add more protein to breakfast.

Breakfast: 4 oz ff/sf yogurt, small homemade oatmeal muffin, decaf w/cream

Lunch: toasted bagel, 3 oz tuna w/lf mayo, cherry tomatoes, sliced cucumber
2 small clementines

Dinner: whole wheat pasta, veggie/tomato sauce, banana

Post workout snack:???

frouf

This is not really Core.

b--missed it today.
l--spaghetti/meat sauce/ 1 slice garlic toast
s--WW ice cream 1 pt bar.
d--taco soup/core cornbread
s--banana
s--sf/ff hot chocolate

B: oatmeal, lf milk, banana
L: about 4 oz smoked salmon and salad
D: soup, homemade

snacks: apple and lf cheese; 2 clementines
I also went to a reception and had 1/4 bagel (not core) with some more smoked salmon

Oh I am now craving smoked salmon - love the stuff!