Monday, July 16, 2007

Breakfast: 2 Core blueberry cheesecake muffins

Lunch: Eggbeater omelet with turkey sausage (points), avocado, pico de gallo; fresh fruit

Snack: Cherries

Dinner: Turkey salad with cheese (points)

vickie, i've been whining all day. in fact, i whined around home all day yesterday. i just thought of what you had told me about getting in the milk servings. tomorrow i'm starting anew and will get my milk servings in. all 3 of them.

also, i've been whining about eating the same old things day in day out. i need variety. i bought some mahi mahi and some tuna steaks today. we'll grill them later this week.

are you eating ranier cherries? we have some in the fridge. i need to munch on them instead of pt stuff.

b-
steel cut oats
blueberries,,fresh ones yummm
skim milk
l-
wasa crackers
cottage cheese
antipasta
blueberries
yogurt
water
s-
turkey sausage
taco salad
greek salad
water
s-
rice crackerchips
water
blueberries

Nope, these are just regular old cherries, Sandra. I looked at the Raniers at Sam's but they didn't look too good. I have a raincheck for a pound at Jewel. $5.00 a pound on sale!

Tuesday, July 17, 2007

Breakfast: 3 small Core blueberry cheesecake cornmeal muffins

Lunch: Ham slice, FF miracle whip, dill pickles (sounds like I'm pregnant, doesn't it?)

Snack: 6 whole grain pretzel stubs (points)

Snack: Cherries

Dinner: Core Cola chicken, oven fries with healthy oil, double serving of green beans with smart balance light (points); glass of skim

b-
steel cut oats
banana
skim milk
flax
l-
yeah I found ww 1 pt tortillas--not easy to find here
ham slice
tom
cheese
red onion
light mayo
water
s-
walnuts
s-
italian sausage-lean
taco salad
greek salad
potatoes
skim milk
s-
pineapple
water

Wednesday, July 18, 2007

Breakfast: Cheerios (points) and tons of fresh blueberries; skim, equal

Lunch: Ham slice, FF miracle whip, dill pickles

Snack: Cherries

Dinner: Not sure

b-
steel cut oats
blueberries
flax seed
skim milk
l-
greek salad without dressing....went out for lunch and hte dressing was all oil blech..no vinegar??
water
s-
banana
nectarine
cheese
s-
ham steak
rice
frozen veggies
skim milk
s-
edamame
water

Thursday, July 19, 2007

Breakfast: 2 Core Blueberry Cornmeal Muffins and decaf coffee black

Lunch: Eggbeater omelet with turkey sausage (points), mushrooms, avocado, FF cheddar cheese, hot sauce; small slice of cantaloupe, honeydew, and watermelon

Dinner: Mixed field greens salad with black olives, purple onion and balsamic vinagrette made with olive oil; Salmon broiled dry, ww angel hair with smart balance (points), fresh veggies with some more smart balance light (points)

Snack: Lots of skim....maybe a frosty

b-
yogurt
water
banana
l-
weight watchers 1 pt tortillas
ham slices
tom
avacado
cheese
red onion
water
s-
walunts
nectarine
banana
s-
blue menu pizza - blue menu is a line of foods that meet Canadas smart program . Low fat low calories and low sodium
water
skim milk
s-
nectarines

Friday, July 20, 2007

Breakfast: Oatmeal made with 8 ounces skim, equal, and a ton of fresh blueberries

Lunch: Ham slice, dijon mustard

Snack: Red seedless grapes

Dinner: ?

Snack: Core cornmeal blueberry muffin with an 8-12 ounce glass of skim

b-
yogurt
l-
soft scrabled eggs
dry lightly toasted toast
s-
prob soup and crackers..
keeping everything soft today

i'm counting pts for awhile. i need something to give me a boost. i do plan to eat mostly core foods.

here's my "not core" menu for today:

b--oatmeal/ff milk/slice diet toast
l--fish, potatoes, ketchup, 1 biscuit
s--watermelon
s--ww chocolate cake
d--ww tv dinner/spinach/salsa or ketchup or both
s--watermelon or fresh pineapple
s--ww fudge bar

we did some walking today. i am sore from yesterday's weight training. i will do tomorrow.

i also did 20 min on the

more jeannie ww diet.

b--cereal/ff milk/1/2 banana
l--ww tv dinner/raw spinach/picante/cherries
s--2 killer brownies
d--ww tv dinner/ onions/jalapeno
s--watermelon
s--popcorn if needed

Here's what I ate today.
2 boiled eggs
a pack of tuna
carrots with ff sour cream.
a yogurt cup. a point
1 cup green beans with mushrooms and diced tomato's
1 cup mandarin oranges
5 oz lean pork chop
2 cups cooked cabbage with hot pepper
3 cups green beans.