3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Simply Filling/Core (https://www.3fatchicks.com/forum/simply-filling-core-158/)
-   -   Maintaining on Core (https://www.3fatchicks.com/forum/simply-filling-core/116120-maintaining-core.html)

Mamabear1 06-25-2007 04:25 PM

Maintaining on Core
 
Anyone Maintaining on core? I'm at goal and also lifetime. Was looking to try Core for Maintaince but wanted some feedback on it..

Katpo 06-25-2007 10:31 PM

It is possible but in my opinion, you might still have to journal and count points for a little while to make sure you have a good grip on portion sizes. Having met goal and lifetime though, I'm sure you're quite capable of judging your limits.

On Core, you get 35 weekly points to flex with. On Core Maintenance, you can add an additional 28 points to those 35. Keep up with the water intake and healthy guidelines, as well as exercise, and you'll do fine.


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