Breakfast: Shredded wheat and bran, 30 fresh blueberries, skim, equal

Lunch: Southwestern egg beater omelet

Snack: Cherries

Dinner: Core Sloppy Joes, Oven Fries, fresh green beans with some smart balance light for points

Snack: Core Smoothie

Breakfast - shredded wheat and grapes
Lunch - Chicken, corn, black beans, veggies, little parm cheese (2)
Dinner - Poached salmon (no sauce), baked potato, veggies, I will order a glass of wine, but only drink a few sips (1)