Wednesday menu:)
 

Ok I planned my day and I am not going off plan !!!!
2 eggs with ff cheese w/ flax seeds

turkey patty
sweet potato
corn on the cob

chicken breast
greens beans
brown rice w / flax seeds

yogurt
grapes
I am determined to nail this day !!!!!!

sweet potato
corn on the cob
.................

Hmmms seems wrong to me . I am thinking of changing it . Is this wrong???
Thank :)

Gina
looks great except you can not have two large carbs in the same day (ie brown rice and sweet potato) its one or the other,otherwise you have to use your points
its one potato,one sweet potato,ww pasta, or brown rice once a day!

coffee 1pt
oatmeal w/ 1/2 banana few fresh blueberries

plain yogurt with fresh blueberries

veggie burger with lettuce and cukes

LO chicken kabobs w/ sweet pot

maybe some popcorn!

I already did my 1 mile express WATP and 20 Min with Bob Harper!

B. Oatmeal with soy milk & splenda
L. core chili
S. fruit
D. Promised the kids I would take them to Friendly's, so I will have either a salad or steak with veggies.
S. Fruit

exercise more gardening!!!

b-
ususual steel cut oats
l-
wasa crackers
cottage cheese
green onion
s-
pork chop
potatoes
greek salad
corn on the cob
skim milk
s-
yogurt
pineapple